CrossFit WOD Tips: 6/26/12

Posted: June 26, 2012 in CrossFit, Media, Training
Tags: , , , , , ,

Miranda Oldroyd, of CrossFit HQ, shares some super helpful tips on how to more efficiently complete the Clean.

She also utilizes my buddy, Zach Forrest (Owner of CrossFit Max Effort in Vegas), to show how it’s done right!

What do you think of this video? Any additional thoughts or questions?

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