This morning I saw two friends of mine (a husband and wife who own CrossFit Eminence) share a post with one another on the book of face. The post comes from CrossFit Invoke, and is entitled “When Your Coaches are Off Duty“.

Here is the post, word for word:
“Today’s post is going to be short, but important. We love you guys. We do, and we love to coach you guys and see you succeed, but you know what else we love? CrossFit. Many of your coaches participate in the class, or sometimes are grabbing a few extra lifts off to the side during your class. While your coach has a bar overhead, just finished a WOD or is getting warmed up for the WOD is not the time to ask questions about how to do this movement or that movement, whats the WOD for tomorrow, etc etc. Sometimes, we also just like to socialize with everyone while we aren’t working and frequently need snacks between classes.

With all that being said, we’ll always do our best to answer your questions and help you out, but try an ask your questions when the coach isn’t training, snacking, napping, etc. If they aren’t on duty that day and its not critical to ask them at that moment, consider an email or facebook message so they can respond at their convenience.”

This made me think a little bit about how I feel about that topic, and I felt compelled to record a video on my way into work this morning.

I said it briefly in the video, but this video in NO WAY represents my views on what it takes to be a good coach! I am NOT suggesting, in any way, shape, or form, that a coach needs to always be “on duty.”

As I mention in the video, I simply feel that by only coaching about three nights per week, that I’m in the gym so infrequently, and I get to see my athletes so infrequently, that I want to be “on duty” far more often. For my friends who own gyms and coach 5-8 classes PER DAY, I think you ABSOLUTELY need some “you time” throughout the day. If for nothing else, to at least grab a bite (which few of them have time to do) and get a few minutes of silence (which few of them get).

So, take my words as how I like to roll, for me.
What are your thoughts on this topic?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.