Today’s questions come from Clark Niemeyer-Thomas, and they are all essentially in regards to the Winter WODFest CrossFit Competition (hosted by our friends at CrossFit Eminence) that will be held at the end of January.

At one point during my answers, I hesitate because I was unable to confidently identify a particular movie. When you watch my video, most of you will likely remember the scene I was referring to. In the movie Back to School, Rodney Dangerfield performs a dive. That dive… the Triple Lindy. Trust me, it’ll make more sense after you watch my video below.

Clark, let me know if you have any other questions. Everyone else, what else have you got for Ask Smashby?

Happy Wednesday, everyone.

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