These videos don’t need any explanation. There are some freaks of nature out there, though.
The first featured video comes from Ben Smith’s personal YouTube channel, and the second comes from the CrossFitHQ YouTube Channel.
Ben Smith has been featured many times on my blog, and will likely podium at the 2013 CrossFit Games. He’s an absolute machine.
I don’t know who Misiovala Tupe from CrossFit Dixie is, but I also want him on my team.
Smashby's Training Blog 