Moment of Awesomeness: 2/20/13

Posted: February 20, 2013 in CrossFit, Media, Training
Tags: , , , , , , , ,
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I love a lot of electronic music. I also enjoy people who can dance really well. I ALSO like really bright colors. I ALSO like beating a point into the ground when I’m really excited about something! #AmIRightOrAmIRight

I usually draw a parallel between the “athletes” in the videos I post in the Moment of Awesomeness (yes, I absolutely consider people who dance, skydive, surf, and pogo, athletes) and the 10 Physical Skills of CrossFit (they’re on page 4… but read the whole thing if you never have). Sometimes, though, the skills required to learn a routine, regardless of the field, are pretty clear!

This video is awesome.

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