Smashby's Training Blog

Here’s last week’s recap and my goals for the upcoming week.

Last week:

• Fitness- Wednesday was a big deadlift day in the gym. I hit 410lbs for a strong triple, then did a workout with 405lb deadlifts in it. Then on Friday, I did a workout that was absolutely gross. It took me 16:33, and I accomplished my goal of completing each set of barbell work unbroken. But seriously, it was gross:
  • For Time:
    15-10-5:
    – Bike for Calories
    – Thrusters (95/65)
    Directly into…
    15 – 12 – 9:
    – Row for Calories
    – Hang Squat Cleans (95/65)
    Directly into…
    12 – 9 – 6:
    – Burpees over Bar
    – Overhead Squats (95/65)
    – Row for Calories
• Missed one of my goals from last week, and didn’t make time to finish the book I’ve been reading. Other than that, I hit all of them.

This week:

• Write one “The 2018 Open is Coming” post
• I WILL finish the book I started by next Sunday and write a brief summary (Discipline Equals Freedom: Field Manual by Jacko Willink)
• Complete 20 Handstand Push-Ups, 30 Ring Muscle-Ups, and 40 GHD Sit-Ups  as accessory work