Posts Tagged ‘Sunday Status Update’

Here’s last week’s recap and my goals for the upcoming week.

Last week:

  • Fitness- Wednesday was a big deadlift day in the gym. I hit 410lbs for a strong triple, then did a workout with 405lb deadlifts in it. Then on Friday, I did a workout that was absolutely gross. It took me 16:33, and I accomplished my goal of completing each set of barbell work unbroken. But seriously, it was gross:
    • For Time:
      15-10-5:
      – Bike for Calories
      – Thrusters (95/65)
      Directly into…
      15 – 12 – 9:
      – Row for Calories
      – Hang Squat Cleans (95/65)
      Directly into…
      12 – 9 – 6:
      – Burpees over Bar
      – Overhead Squats (95/65)
      – Row for Calories
  • Missed one of my goals from last week, and didn’t make time to finish the book I’ve been reading. Other than that, I hit all of them.

This week:

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The “Sunday Status Update” will give me a chance to update everyone on what’s been going on with me, share anything I’ve got coming up in the next week or so, and give my readers the opportunity to update me on what’s going on with YOU!!

This “Accountability” thing helps me a lot. If I tell both people who read my blog what I’m hoping to do, at least one of them might call me out and make sure it happens! So, thanks for you help, mom 🙂

Last week:

  • Fitness- Deadlifted 400lbs x 3 reps + Push Jerked 255lbs x 3 reps and felt strong for both. Completed one workout – 3 Rds of 15 Pull-Ups, 12 Burpees over Barbell, 9 Squat Cleans (135lbs) – in 8:15 and did all pull-ups unbroken, which was nice.
  • Home- Installed my first outlet in the garage, didn’t burn down the house, so that was nice! Also used our new Power Washer for the first time to clean the garage and the driveway. Power Tools.

This week:

  • My challenge is to complete TWO “The 2018 Open is Coming” posts, to start preparing people for what to think about before the end of next month!
  • Hoping to work out 4 days between Monday and Friday, and be in bed by 11 at least one night.
  • I am going to start reading my first book of 2018.
  • Prepped a bunch of food this week, so I want to make sure I bring enough food to eat lunch no matter where I am Monday through Thursday!

What’s going on with all of you? Let’s be “Accountabili-buddies” together!