Sunday Status Update 1/21/18

Posted: January 21, 2018 in CrossFit, Training
Tags: , , ,

Here’s last week’s recap and my goals for the upcoming week.

Last week:

  • Fitness- Wednesday was a big deadlift day in the gym. I hit 410lbs for a strong triple, then did a workout with 405lb deadlifts in it. Then on Friday, I did a workout that was absolutely gross. It took me 16:33, and I accomplished my goal of completing each set of barbell work unbroken. But seriously, it was gross:
    • For Time:
      – Bike for Calories
      – Thrusters (95/65)
      Directly into…
      15 – 12 – 9:
      – Row for Calories
      – Hang Squat Cleans (95/65)
      Directly into…
      12 – 9 – 6:
      – Burpees over Bar
      – Overhead Squats (95/65)
      – Row for Calories
  • Missed one of my goals from last week, and didn’t make time to finish the book I’ve been reading. Other than that, I hit all of them.

This week:


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