Posts Tagged ‘AI Practice’

The sentence “Practice makes perfect” is a lie. Yet, humans say it all the time, and usually to children. It’s simply not a fact. There are a number of things I could practice on a daily basis and see only marginal improvements over a long period of time. Today, we’re going to talk about practice.

Practice2

Let’s start by discussing just two of the many factors that could impede reaching perfection. Age can play a role in one’s ability to find success in a particular area. While I’m not saying it’s impossible, I do feel confident saying that very few humans in their 70’s, 80’s, and 90’s could train and compete at an Olympic level in most sports. No matter how often grandpa hits the track, I don’t see him beating Usain Bolt in the 100m Sprint, I’m sorry. Genetics can also play a major role in one’s athletic development and potential. If a person isn’t over six feet tall or incredibly explosive, the odds of being able to dunk a basketball on a full-sized hoop are not very good. (I still think that’s a bucket list goal of mine, by the way!)

Practice1

Actual footage of me currently trying to dunk

Aside from age, genetics, and a long list of other things, that logic doesn’t even address what “perfection” even means. In nearly every discipline, sport, task, or skill, perfection is often a subjective term. What looks, sounds, or tastes perfect to you, may taste far from it to me. So why work to attain this a title or status they may very well be simply unreachable?

Instead, let’s change that first sentence (Practice makes perfect) just a little bit. What if it read, “Effective practice will almost always help you improve at a given task.” In that case, I think a lot more of us would nod our heads in agreement. While we typically associate the word practicing with activities and skills like sports, music, and languages, there are so many other things in our lives that can also be improved through dedicated time and focus.

Want to be a better weightlifter? Find a decent coach and get on a proven strength program. Then lift. Often. Want to feel and show more gratitude? Start each morning and end each night by writing a list of three things you’re grateful for in your life. Keep that journal close-by to remind yourself on days where you struggle. Want to read more? Instead of surfing on your phone before you go to bed, read 10 pages. Not only is it better for your eyes and your brain (to actually allow them to wind down after the day), but after only a few weeks, it will become part of your routine. You will likely get better at whatever activity you chose because you devoted time to practicing in order to get better at it.

I’ve been trying to read more, and even with the book on my nightstand, it hasn’t become high enough of a priority for me. That’s one thing I’m going to practice more! To help yourself be more accountable, what’s one thing you want to practice more often? Let’s continue to hold each other accountable and support one another in our quest to be better than we were yesterday!

When I saw the video below, it really made me stop and think. We’re each already REALLY GOOD at certain things. Choosing to practice and develop those things that make us happy drastically increases our chances of becoming really good at being happy. Similarly, choosing to practice things that make us sad, angry, or resentful, will likely make us really good at being sad, angry, or resentful. It’s so powerful to realize that it’s fully in our control to intentionally choose what we nurture in and for ourselves. Think about that for a second… Practice doesn’t make perfect. But devoting practice towards things that improve our lives can make a profound impact on who we are as people!

Advertisements

Each year after the CrossFit Games Open, roughly 29% of CrossFit athletes say: “I’m going to train SO HARD for the next 330 days and DESTROY Chest-to-Bars and Thrusters next year!”

Then, January 16th rolls around and they start to panic. If that’s you, don’t worry, it happens to a LOT of people! SO many, in fact, that memes are popping up all over the place from amazing places like the UnitedLifters Instagram page.

2018OpenNopeUnitedLiftters

@UnitedLifters on Instagram

Now don’t get all butt-hurt if that’s you. Don’t say, “But life just got really busy! Stop being mean!” I’m saying I UNDERSTAND! I’m sure I told myself I’d snatch 275lbs and row a 5k in under 18 minutes by “next year,” too. The point is, for some of us, it DIDN’T happen.

Does that mean you should just give up if you don’t have your muscle-ups yet? Or quit if your double-unders aren’t where you’d like them to be right now? OF COURSE NOT! I’m writing this post just to help everyone establish realistic expectations for themselves.

If you can’t do a few strict pull-ups and a few strict dips, it is unlikely (not impossible, just unlikely) that you’ll get your first muscle-up in workout 18.2. If there even are muscle-ups in workout 18.2, but you get the drill. So many athletes set a goal to acquire a new skill by late February each year, and if they don’t have it YET, they view themselves as a failure or that the last year is a waste. If you DID work on something all year, or even for a few dedicated weeks, that is ALWAYS something you should celebrate!

Find yourself a good coach, or someone you trust. With them, work together to develop a plan that will help you accomplish your goal over time. Most of the time it just takes hours of practice achieve a new skill. Often, learning and rehearsing simple modifications of something until it becomes second nature is the best thing for you. Practice doesn’t necessarily make perfect, but “perfect practice” with purpose can certainly help even more!

So, if there’s something you want to improve before the Open starts, more power to you! I believe in you! If I can help you get there, let me know! But at the end of the day, you just need to remember that the Open is a random five week competition. For fun. If you want to learn a skill, learn it just to learn it! Learn it to get better. If you have it, keep practicing until it’s even easier.

People say, “It’s about the journey, not just the destination!” It’s true. Pick a skill, and master it because it’ll just feel great to learn something and improve little bit more. I’m here to help in any way I can. Few good things happen overnight, so put in the practice, and reap all of the rewards of it.

Yes, friends. I’m talking about practice.

PracticeAI.png