
There are going to be a lot of tired shoulders after 19.3 is said and done. Here’s the workout!
My three main pieces of advice for this one are as follow:
***I PROMISE I TRY TO KEEP MY VIDEOS SHORT!***
If you spend the time to watch this, as always, please let me know what you think, and if it helped you at all.
Good luck out there, friends!
This week we’ve got (what is essentially) our first “repeat” workout from a previous year’s Open. Workout 19.2 is structured basically the same as workout 16.2, the only difference is that instead of potentially being stopped at minute four, all athletes get the chance to work for at least 8 minutes. I love that!
My strategy video for this week’s workout is longer than last week’s, but I felt it was necessary to drill in a few key points on how I think people should strategize this one!
I hope you found this information useful, and that the video gave some more advice to how I think you should attack this thing. Now get out there and have some fun!
If you watch the video below, I’d love to know what you think in the comments!
Does workout 19.1 favor tall athletes?
Sure.
Do you know who it favors more than tall people, though?
Fit people.
It’s only workout one of five. There are still four more to go!
To people who consider themselves “short”… build that tiny little bridge for our tiny little legs, and get over it. You’ll be “graced” with Thrusters (a traditionally non-tall-person friendly movement) before you know it.
(Then you’ll probably complain that Thrusters were programmed, too! No? That’s just me that’ll complain? Ok, cool.)
Tall people… enjoy your 15 minutes of CF Games Open movement selection glory! I bet Burpees and Air Squats will be here soon! (Short people, rejoice!)
Now, get back out there and have some fun!
The 2019 CrossFit Games Open is here, and workout 19.1 was released a few hours ago!
The workout is fairly straightforward, too. It’s a 15 Minute AMRAP or 19 Wall Ball Shots and 19 Calories on the Rower.
In my strategy video for this one I tried to keep it simple, and my three main pieces of advice are as follows:
If you watch the video below, I’d love to know what you think in the comment!
The first week of the 2019 CrossFit Games Open is under way, and I’m excited for another year of fun with all of you!
-Tom
Practice makes perfect? No, practice makes progress!
Too often, athletes approach their training in search of the moment when they’ll be “strong enough” or “fast enough.” Unless you’re training to compete in a specific event, consider viewing fitness as your own unique method for physical self-expression.
Adding 50 lbs to your back squat, shaving two minutes off of your 5K run time, or increasing your flexibility enough to touch your toes for the first time are all great goals. But if you only view “success” as the day you achieve that goal, you’ll miss out on all of the smaller, incremental gains you make along the way.
Instead of striving for perfection in your health and fitness endeavors, strive for improvement. The phrase “practice makes perfect” sets too many people up for failure. “Practice makes progress,” on the other hand, is a philosophy that encourages and acknowledges improvement in any capacity.
As with many things in life, fitness should be viewed as a marathon, not a sprint. Let me know if you need help setting goals for yourself. Finding something that excites you, and then creating a road map on how to get there is a really fun process.
We can’t control everything that happens to us in life. We CAN, however, control how we respond to the things that happen to us!
Instead of letting minor issues weigh you down, choose to view life through a lens that leaves you happier and more appreciative in your day to day life. This includes choosing to spend your time with individuals who bring you up instead of tear you down.
If you’re trying to live a happier life, start by working on those two things. It works. Trust me.
There are thousands of people around the world who are “certified” to coach CrossFit. Does that mean they’re all good at it? Absolutely not!
Like any other profession in the world, you’re going to have some variation of a bell curve: A small few who are really good at what they do, some who are really bad at it, and the majority of others falling somewhere in between the two on that spectrum.
The difference with CrossFit coaching and other professions, however, is that a bad cue from a coach in the middle of class could potentially lead to an athletes injuring himself/herself, or others around them.
Let me be clear, this post is not about whether or not you like a cue a coach gives you. It’s intentionally about what you think should be done if a coach gives you BAD, and wrong, advice!
I’d love it if you’d watch my video below, and let me know what you think. Do you agree or disagree with me?
What would you do, or advise others, if they found themselves in the position of being given bad advice. Let’s chat!