Posts Tagged ‘Thankful’

In March of 2010, I sat down in a leasing office to sign my name on the dotted line at my new apartment, when the employee looked at me and said, “CrossFit, huh?” She told me that she had been seeing that word (that was written on my shirt) pop up more and more over the last few months. “I know,” I told her, “this fitness program is going to be the next big thing!” She let me know that there was another person in the complex that was into it, and that I’d probably recognize him because he was huge, had red hair, and was always smiling. While I was excited to hear that another person nearby did CrossFit, I was far too stressed with work, unpacking a new apartment, and trying to find where my new gym would be (since I moved across town) to try and hunt down some stranger.
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Fast forward a few weeks. I was getting ready to compete in my first-ever CrossFit Competition; the 2010 Mountain Sectionals. I was simultaneously nervous and really pumped, and to make things even more exciting, the night before the competition in typical “March in Denver” fashion, it snowed. A lot. This was particularly interesting since one of the events on the first day involved an outdoor run component. After heading outside to scrape the snow off of my car the next morning, so early that the sun was still down, I was ready to go. I pulled out of my parking space but before reaching the end of the lot, I noticed someone else scraping their car. This person was huge. And while I couldn’t see whether or not he had red hair under the beanie he was wearing, he was definitely smiling. This *had* to be the other guy in the complex who did CrossFit, I thought to myself.
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Mustering up the courage to introduce myself to a complete stranger (which I don’t know about you, I find a lot more difficult to do as an adult), I rolled down my window and asked, “are you on your way to compete at Sectionals, too?” “Yep!” he said back through his smile. “I’m Tom,” I told him, “I’ll let you warm up your car and we can chat when we get there.” “Sounds good,” he said. “My name’s Kevin, by the way.”
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And that was the day I met Kevin Ogar.
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After a proper introduction at the event, we hit it off, hung out together for a large portion of the competition weekend, and it became immediately clear that this guy had the kind of magnetic personality that just pulled people in. Strangers were walking over to introduce themselves to him and saying how impressed they were with his performances. He was going out of his way to compliment other competitors and, when they asked, he would give them feedback on how they could move better.
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Later that weekend, we talked about when we started CrossFit, where we trained, and what we did for a living. I shared that I worked out alone in a Bally Total Fitness, and that I’d get some pretty strange looks running from the treadmill area back to a barbell to do some deadlifts and then back to the treadmills. Kevin mentioned that he was actually a coach at a CrossFit gym, and I told him that I had been considering getting certified to coach, myself. Without hesitation, he walked me over to the owner of the gym where he worked and introduced us. After a few conversations with her, I was told that once I completed my training certification, I was basically hired. That was it. I was going to be able to coach CrossFit. I couldn’t believe it!
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For the next few years, while working five days a week at my “day job,” I’d also coach CrossFit two to three evenings. Each new member I brought in felt like a victory. Each PR I watched made me feel like I had done it, myself. I started to see the positive impact I was having on people’s lives, and it was so rewarding. Then, one day, I was given the opportunity to coach full-time. While it was one of the scariest decisions I’ve ever made, I jumped at the chance. I haven’t stopped coaching CrossFit since.
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As we look back through particular moments in time, we can rarely grasp the true impact they might have on our lives. That one moment, saying hello to Kevin in the parking lot of our apartment complex, helped shift the course of my life to get me where I am today.
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Today, I want to thank Kevin Ogar for selflessly helping me get my first CrossFit coaching opportunity in 2010. I also want to thank all of the gym owners who have trusted me along the way to do my best to add value to their businesses. It’s a risky move allowing a new face to come in and work with your members that you’ve worked so hard to attract, and I’ve truly cherished each opportunity. Finally, I’d like to thank each and every athlete with whom I’ve had the privilege to work; especially those of you that followed me from gym to gym. Your friendship and support meant, and still means, the world to me. It still blows my mind to think that I’m doing what I love for a living, and that it’s still as rewarding now as it was when I first started.
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Life is pretty good, and I’m thankful that mine has taken this trajectory to lead me where I am today.
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My reason for writing this post is to hopefully inspire you to think of someone who has positively impacted your life and tell them! Even if they know. Remind them again. The impact that it could have on them today could be far greater than you could ever imagine. If you want to share that story with me, or tag them on this post, I’d love to hear about it!
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The picture below is from my very first day at the gym where Kevin helped me get hired. We did a workout together, he destroyed me (as he always did), and I was thrilled to finally have a CrossFit gym to call my own! Good times.

 

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At the beginning of 2018, I challenged myself to write one post per day on this blog. As of today, the 57th day of the year, I’m staying pretty consistent with my goal. While there still aren’t a “ton” of people who read on a regular basis, I still love adding to it each week. (For context, I had 113 views last week when I posted my strategy video for workout 18.1; far below my daily readership when this site was running at full speed a few years ago.) Believe it or not, I spend over 10 hours per week working on it! And while some of what I share isn’t anything to write home about, I will at least work on a post every single day. The thing I struggle with the most some days is deciding what to write about. Since this blog is mostly about fitness, that’s what the majority of my posts will cover. There are days, however, where I want to talk about something completely different. In order to keep my momentum, I’l like to enlist the help of my readers.

If you have ideas on topics you’d like me to cover, I’d absolutely love to hear them! Segments you like or don’t like? Let me know! With your input, my content can be more in line with what you’d like to see.

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There are also probably two dozen people that have come up to me and told me they keep forgetting to check my blog because I almost never post about it on social media. If you’re one of those people and are interested in following more closely, at the top right corner of the main page you can click a button to be notified when I post something new. Otherwise, I’ll try to be better about including notes on my Instagram page if I think something is particularly interesting. I started this page to foster a community of people who like helping each other, and there is still so much more value I feel we can add together.

Thank you for the love and feedback you give when you tell me what you like about my content. Thank you for giving it to me straight when you disagree with something I post (even if you don’t always say it in the comments section), and engaging in productive dialogue in the process. Thank you to those who have shared my posts or told their friends to check out the site. And thank you for continuing to follow along on my journey of trying to help people become a little bit more fit, and hopefully a little bit more entertained, just by stopping by my silly blog!

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Before I coach a class, I usually ask a question of the day to the people in attendance. In the past, I thought that was kind of a cheesy thing to do (which maybe it is), but as I get to work with the same athletes more over time, it really helps to paint a more complete picture of who they are as people. For example, if someone is always working on the weekends, maybe they’re in a field like medicine or law enforcement. That’s a fun detail for me to know about them. If they’re proud of a particular PR they had, or are interested in improving a certain movement, I can congratulate them or offer to help them get better. If I ask if anyone has seen a good movie lately, there might be four of five great suggestions tossed out. Plus, in a world where a CrossFit gym can feel more like an assembly line at times (get in, warm up, work out, … NEXT!), it’s nice to take 3-4 minutes to interact on a more human level with each other!

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There are fun things that can be learned by asking silly questions before a class, but it also opens the door to something potentially more meaningful. Last week I asked the class to share something that they are grateful for with one another. Some answers were fairly simple, such as being “thankful for not needing to set an alarm on the weekend.” Others got a bit more personal with people being thankful for “the health of my family and close friends.” Everywhere we look, “experts,” psychologists, and gurus are telling us that showing gratitude is one of the most important things you can do in order to move towards living your best life. And while there are a lot of “advice fads” out there, when time passes and the same strategies keep proving to be effective, maybe they’re not a fad after all… maybe they just work. (Sound familiar? What up, CrossFit!)

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The answers I heard last week made me think that the gratitude question may become a staple in my Friday classes. Here’s part of the reason why. It’s so easy to get caught up in how busy life is these days. When someone asks how you are, the standard “Fine, and you?” is the path of least resistance for most of us! If for 20 seconds on one day, I can have people stop and think about A SINGLE THING that they’re grateful for… that moment has the potential to reshape the course of their day… maybe their week! If I’m having a pity party for myself and stop to think about how lucky I am to have a roof over my head and food on the table, maybe missing a stupid lift in a workout won’t seem so bad. If I remember that I was able to help someone do their first rope climb, maybe I’ll stop being such a baby about the fact that I forgot to pack a breakfast burrito with me that morning. Yes, I can be petty and dramatic over stupid things, but stopping to smell the roses every once in a while can be powerful. If you’re reading this blog, odds are your life is SO good compared to (literally) millions of people in the world. My hope, is that by offering a few seconds to reflect on something that we’re appreciative to have, we can all be just a little bit happier.
Today, I’m thankful that I got to see so many faces light up in the gym when people exceeded their own expectations! That’s definitely one of the best parts of my job! So, I appreciate all of you!

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I have not experienced more change in one singe year of my life than I did in 2017.
As I reflect on my “TopNine”, it’s incredible to see the places I’ve traveled, opportunities I’ve been given, and the growth I have experienced both personally and professionally.

 Married an amazing woman in an intimate ceremony at my mother’s house in front of family and a few close friends!
 An incredible send off from my amazing gym family ❤️
 Day one of our month long Wedding/Honeymoon/Road Trip Extravaganza Tour, which took us across the country and back, and then to Brazil
 My first time being invited to present as a Guest Lecturer at an Annual Conference for doctors at the Ritz Carlton in Naples, Florida
 A handstand at Mount Rushmore during our Labor Day Weekend Road Trip to the Badlands/Black Hills
 Thanksgiving at the National Mall in Washington, D.C., visiting our families
 One of the amazing sunrises I got to see while coaching the “Rooster Crew” at CrossFit Omnia
 Bacon playing in the amazing back yard at our new home!
 Caipirinhas on Copacabana Beach in Brazil during Emily’s first time there

And that doesn’t even show the dozens of live shows we saw together all over the country!

I’m so thankful for the things 2017 taught me, and am excited to see how I can continue to grow in 2018!

Happy New Year, everyone!