Blog time again!!
I’m back on the East Coast for two full weeks, and had this idea tonight to accomplish two goals:
Goal #1- To promote my friend Juli’s PaleOMG cookbook which comes out next April!
(Click here to Pre-Order that mo-fo!)
Goal #2- To trick my mom into cooking me awesome meals at least once a day (meals that come from www.paleomg.com of course)!!
Here’s episode number one 🙂
(and here is the direct link to this Breakfast Lasagna recipe)
Sometimes I feel like posting really cool CrossFit accomplishments I see “out there”, and so far I have been using my “Moment of Awesomeness” segment for those.
I think something more appropriate would be to start a NEW SEGMENT called “CrossFit Rock Stars“!!
Today’s video comes from the crew at CrossFit 515, and features their athlete Bobby Noyce. Now you may have seen Robby featured in such YouTube films as “CrossFit 515 – Bobby Butterfly Muscle Ups“, but this next one is even more impressive to me!
He completes over 500 Double-Unders IN A ROW!!
And now, time for a love note to some fellow CrossFitters:
Dear,
Juli Bauer and Jon Moffitt… time to step up your fresh, friends!
Love,
The guy who doesn’t even have 100 in a row yet 🙂
p.s.- Thanks for my friends at Alpine CrossFit for sharing this video!
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