Posts Tagged ‘cooking’

DISCLAIMER:
The thoughts featured in the post and video are mine and mine alone!

Usually I post meal prep videos to try and give viewers ideas of healthy and delicious food options that are fairly easy to make. The goal of today’s video, however, is to show you guys the entire process of how long it takes me to make 8 steak salads! The recipe is fairly similar to what I’ve posted in the past, but for the serving portion, I leave the camera running through it all.

The prep phase today ran around 30-40 minutes. Seasoning and grilling the steak took me 10-15 minutes, the hard-boiling and peeling for the eggs took 15-20, and washing and cutting fruit probably took 15 minutes. Some of those tasks were happening at the same time, so I’m just sharing total time figures in case any of you decide to do something similar for yourselves!

As always, feel free to substitute any portion of the meal for food options that are more in-line with your fitness/health/nutritional goals. I just wanted to show that once things are ready to go, it takes less than 4 minutes to combine ingredients and make enough meals to last over half of the week!

To the viewer who challenged me to cook something without peppers…. Boom! 🙂

Next “Smashby’s Meal Prep” video will feature a meal I’ve never made myself. Get ready for some kitchen shenanigans! I hope you guys like this video. Have a great week, friends.

Blog time again!!

I’m back on the East Coast for two full weeks, and had this idea tonight to accomplish two goals:

Goal #1- To promote my friend Juli’s PaleOMG cookbook which comes out next April!
(Click here to Pre-Order that mo-fo!)

Goal #2- To trick my mom into cooking me awesome meals at least once a day (meals that come from www.paleomg.com of course)!!

Here’s episode number one 🙂

(and here is the direct link to this Breakfast Lasagna recipe)