Posts Tagged ‘Smile’

It’s a new year, which means one thing: The 2018 CrossFit Games Open is coming!

It also means that Thirty-six people you know are “definitely going to make the CrossFit Games, bro!” Am I right? Of those thirty-six, at least four of them are going to start training this week, too.

Look, I’ve been doing CrossFit for nearly a DECADE (that’s a long time), and I’ve been a full-time CrossFit coach for over half of it. I get the opportunity to see the program help people improve their quality of life nearly every single day. So yes, you can call me a believer.

I’ve also been around the “Sport” of CrossFit for so long, that I’ve seen it grow from a BBQ with a few dozen friends at the Castro Ranch in Aromas to an internationally televised event with a prize purse of over two million dollars. That means I remember when the best athlete at your gym might have been the best athlete in the state, and when a 225 pound clean and jerk in a competition for a guy would leave spectators in awe! Now, there are hundreds (if not thousands?) of athletes worldwide who devote their lives to working out full-time. Some of them are former or current Olympians, some are internationally ranked in multiple disciplines, and many of them are on steroids and other performance enhancements. (That’s not speculation, it’s a proven fact.) What does that mean? Well, unfortunately it means that most (so…. 99.9999999%) of your friends and training partners who have full-time desk jobs, spouses, kids, and pets to take care of, and any kind of a social life are unlikely to make it to the next level. Sorry.

NOW, no part of that last paragraph is designed to insult or bash anyone, or dim the fire inside of those who devote months out of the year to constantly improving. In fact, over the last year, I’ve had the privilege of coaching multiple athletes who have actually competed at the CrossFit Games for multiple years! It’s incredible to watch the motivation, dedication, and performance output of these athletes and their training partners! Day in and day out I’m amazed at what they do. So it CAN be done, no doubt.

What this post does aims to do, is serve as a friendly reminder to nearly everybody else who is getting ready for the Open. For about 6 weeks each year, over a quarter of a million people sign up for, and compete in, this worldwide competition. I’ve seen PR Clean and Jerks, first-ever double-unders and muscle-ups, and countless other INCREDIBLE moments during the weeks we set aside to push that extra mile! In fact, it gives me goosebumps to recall some of those victories. What I’ve also seen, though, are people who become devastated when the results of a single workout don’t match where their expectations were set. I’ve seen people who trained hard for nine or more months look back on an entire year with regret for their overall ranking not being where they had hoped it would be when all was said and done. Worst of all, I’ve seen people push through injury and forget how important it is to let their bodies recover because it was more important to be able to write #NoRestDays at the end of their Instagram posts, and mean it.

At the end of the day, CrossFit is an activity that most people do to improve their health and hopefully have some fun along the way. When it becomes much more than that for some, this fun little fitness program can instead become the source of so much stress and anxiety. Can you see how that sounds a little silly?

My Call To Action for each of you is to try to keep it in all perspective.

Work hard. Find good coaching and fun training partners. Recover, eat well, and breathe. Repeat.

The 2018 Open is almost here. And if you play your cards right, it’s going to be a blast.

If you ever get caught up in things you can’t control, find yourself more unhappy than happy when thinking about this CrossFit thing, or are debating whether or not to do that workout for the 7th time in 4 days, remember what Will Ferrell’s tattoo said in the movie “The Internship” and relax. This is supposed to be FUN, after all!

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I’ve tried to start writing on my blog again at least once per week for the last…. eight or nine months. Every time I start a post, however, I get paralyzed. I wonder whether or not what I’m writing is good enough. Whether or not I use commas in the right places. (I don’t, by the way.) Whether or not people will like what I have to say.

You know what? When my writing was at it’s peak, and when the highest number of people were checking in every day, I didn’t care about any of that. I just wrote to write. I just started blogging because I had something to say. Something I wanted to share. Sometimes I learned. Or my favorite posts, somethings I wanted to learn from all of you!

The sense of community we started here many years ago has been lost, and I really miss it. So, for the seventeenth time….
THE BLOG IS BACK!!!

My good friend Broderick always told me that to get better at writing, you write. Every. Single. Day. No matter how little, just do it.

Here’s to trying!

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MOMENT OF AWESOMENESS is a segment on my page where I share things I’ve come across online. Typically, it’d be a video I saw on Facebook, and now Instagram, too. Since we woke up to snow here in Colorado this morning, and then my friend Erin shared this video with me, it seemed like a perfect time for me to post this one!

One of my favorite Snowboard segments I’ve watched was this one from JP Auclair (RIP) from the movie All.I.Can.

I’ve watched it at least once every winter since I saw it 6 years ago, and the video I saw today was inspired by this same epic run through the streets of Nelson, B.C. It was so great because I could tell in the first few seconds of the video that it was the same neighborhood!

Tom Wallisch crushes this video, entitled “Imagination”, as he follows in JP’s footsteps and makes the world his playground. I think my favorite scene is when he does a gate-stall on the fence, closes the gate, rides down a huge rail, then grabs the handle of the car for a lift, only to wall ride on the mural that was used in JP’s scene, which has had many more colorful birds added to it! When he does, the parents in the car comment on how it’s nice that something is finally being done with the mural. So great!

(Side note: does this remind anyone of Danny MacAskill’s Imaginate video?! Kids daydreaming of awesomeness, in mountain towns, while adults go on with their boring lives, none the wiser. Just sayin…)

Regardless, this video brought a smile to my face, and I hope it brings one to yours, too!

I hope you all have a great week. Here we go again!

-Tom