2012 CrossFit Games Open workout is out, and week three is under way!
The workout is pasted below, along with my advice video, but here’s the gist of what I advise you guys do:
PACE YOURSELF.
That’s it. Have fun, and let me know if you have any questions!
Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
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