Smashby’s 2012 CrossFit Games Video Blog: WOD 12.3 Advice

Posted: March 8, 2012 in CrossFit, Media, Training
Tags: , , , , , ,

2012 CrossFit Games Open workout is out, and week three is under way!

The workout is pasted below, along with my advice video, but here’s the gist of what I advise you guys do:

That’s it. Have fun, and let me know if you have any questions!

Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

  1. […] HERE is a link to Tom’s attempt #1 at WOD 12.3.  Check out his pacing and range of motion.  Here is also a link to Tom’s blog with his advice for WOD 12.3 (worth watching!)   So with this […]

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