Alright everyone, the blog is finally here!
Ever since I completed my first CrossFit workout in September of 2008, I have known that my life-long dream was to become a CrossFit trainer, but I didn’t know where to start to make that a reality. I admired what it did to people who trained using CrossFit’s methodology , I experienced how it made me and others around me feel, and I felt in my heart that it was possible to change anybody’s life for the better through CrossFit- regardless of their current ability level or physical limitations. When I was given the opportunity to become a trainer at CIA CrossFit, I knew that the time had come to make my dream come true. Right now.
Through mostly short, high-intensity workouts, your body will increase it’s physical capacity in ways you never thought possible. You’ll look better, feel better, and live better. Imagine that… Work out for less time, and see better results!
My dream: Use my talents and my passion to improve the lives of others!
What should any of that mean to you? Come by and check out the gym, or get in contact with me, and you’ll see!
Smashby's Training Blog 