Carolyn asked if I could do a Friday class for her this week, and I was free, so it happened! We ended up spending most of the time working on technique for a “Clean”, and then she ran through a workout at the end.
21-15-9
Double-Unders
Jumping Pull-Ups
Wall Ball Tosses
For someone who had never done doubles before a few weeks ago, Caro did 45 of them in a workout! That is so awesome!
Full Hip Extension, even when fatigued!
Smashby's Training Blog 