The Numbers: 9/13/10

Posted: September 21, 2010 in Uncategorized

Workout of the Day:


In 20 minutes, complete as many rounds as possible of

5 Pull-Ups

10 Push-Ups

15 Air Squats

Banded Pull-Ups are fun!

Today was particularly fun for me because I had the chance to meet two other members at CIA CrossFit!  Josh and his daughter Hannah came to my class, and did an amazing job.  The best part of the workout was that everyone finished with EXACTLY 12 Rounds!

Hannah had the lead for most of the workout, and Dave was keeping right up with her.  Then towards the end, Josh took over for a couple of rounds.  Great job pushing each other, guys!

Great lock-outs on those push-ups!

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