The Numbers: 9/10/10

Posted: September 16, 2010 in Training

Carolyn asked if I could do a Friday class for her this week, and I was free, so it happened! We ended up spending most of the time working on technique for a “Clean”, and then she ran through a workout at the end.

21-15-9
Double-Unders
Jumping Pull-Ups
Wall Ball Tosses

For someone who had never done doubles before a few weeks ago, Caro did 45 of them in a workout! That is so awesome!

Full Hip Extension, even when fatigued!

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