Workout of the Day:
“Cindy”
In 20 minutes, complete as many rounds as possible of
5 Pull-Ups
10 Push-Ups
15 Air Squats
Banded Pull-Ups are fun!
Today was particularly fun for me because I had the chance to meet two other members at CIA CrossFit! Josh and his daughter Hannah came to my class, and did an amazing job. The best part of the workout was that everyone finished with EXACTLY 12 Rounds!
Hannah had the lead for most of the workout, and Dave was keeping right up with her. Then towards the end, Josh took over for a couple of rounds. Great job pushing each other, guys!
Great lock-outs on those push-ups!
Smashby's Training Blog 