The Numbers: 9/14/10

Posted: September 21, 2010 in Uncategorized

The Workout:
Death by Kettlebells

In this workout the athlete starts with one rep of the exercise the first minute, two the second minute, and they continue for as long as they can while completing the round. Therefore, as you start to fatigue, you need to do MORE reps. It starts to get fun usually around the double-digit rounds, and Caro and Kristin did a great job!

Athlete results:
Caro (12kg kb) – 16 rounds + 11 reps
Kristin (16kg kb) – 11 rounds + 11 reps

The more violent the hip extension is on the kettlebell swing, the more efficient the movement becomes. Workouts like this are a great way to experience that!

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