Workout of the Day:
200m Run
Followed by –
40 Air Squats
30 Jumping Lunges
20 Shoulder Press
10 Burpees
(Twice through)
The way this workout went, is the athlete runs a 200m distance, then does ONE of the exercises above immediately following. Round 1 is run then air Squats. Round 2 is run and then lunges, Rd 3 run then press, and round 4 is run then burpees.
Whenever you finish your reps that round, the remaining time in the 2:30 is your rest. The faster you work, the more you rest…. But the more tired you are. I love workouts like that! After the team went through that once, they did it all again!
Everyone did an amazing job tonight of pushing through the fatigue. Keep up the good work, ladies!
Smashby's Training Blog 
This was a rough one, but making it through felt amazing. Great work out! Boomer