HAPPY BIRTHDAY TIMBERS!!
Workout of the Day:
400m Run
26 KB Swings
26 Walking Lunges
26 Dips
26m Sprint
26 Squat Jumps
26 Ball Tosses (wall)
26 Jumping Pull-Ups
400m Run
In case you didn’t notice, there was a theme of the number “26” tonight. That’s because it was Kristin’s 26th birthday! Where did she choose to spend her evening? With us!!
With me, that means you actually get some say in how the workout is going to look. Don’t worry, you don’t HAVE to tell me your actual age for that to work. Just the day!
There were 7 people here tonight, so the house was packed. It seemed to me like everyone had a great time!
Athlete Results:
Birthday girl (Timbers) – 9:27
Carolyn – 9:54
Doug – 10:06
Bari – 10:31
Sarah – 10:44
Dave – 12:20
Jan – 14:59
You guys pushed really hard to get through that last run. Great job!
Feel free to post your comments to how you think tonight went, guys!
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