Smashby's Training Blog

Workout of the Day:
“Tabata This!”
For this workout, I’ll post the description below from the CrossFit Website.

“Tabata Row / Rest 1 minute / Tabata Squat / Rest 1 minute / Tabata Pull-up / Rest 1 minute / Tabata Push-up / Rest 1 minute / Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.”

Hardly an easy workout.  The only adjustment we made tonight was that the pull-ups were switched to jumping pull-ups.

Check out our two ladies, Carolyn and Kristin as they plow through the first round of push-ups. My requirement is that the chest touch the ground, and that the elbows are fully locked-out at the top of each rep. Very impressive ladies!

Tonight we had a guest in town, and Pilot Dan did an amazing job of keeping up, despite it being his first 24 hours at our elevation. Very impressive!

Since there was so many parts of the workout to keep track of, I will simply post an image of the results on the page. The numbers listed per person represent the fewest number of reps they had for each exercise.

Athlete Code:
K- Kristin
C- Carolyn
D- Dan
Cl – Clayton