The Numbers: 10/24/10

Posted: October 26, 2010 in Training
Tags: , , ,

Tonight, Clayton was the Lone Ranger in class, so he had a 1:1 training session!

This actually ended up working out great for one simple reason. So far, Clayton is the only person (other than me!) from our team to register for the Turkey Challenge. One of the events at that competition is the CrossFit Total, and in order to prepare our athletes for it, I will be spending some time over the next few weeks working on the three portions of that event: the Back Squat, Shoulder Press, and Deadlift.

After a long warm-up where Clayton perfected his technique with lighter weights, we started adding, and eventually got him ready for his 3 1-rep attempts.
Three Attempts for today: 205lbs / 225lbs / 235lbs!

Great job, Clayton!

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