There are some strong people that work out at CrossFit Lakewood. Greg and Orion are two of those people.
Check out their Strength Training for today, both reaching HUGE PR’s on their 1-Rep Max Front Squats….
At 305 pounds!!
CrossFit may have a lot of intimidating men and women lifting weights and screaming while they do it…. but if you want to see pure happiness, watch Greg when he learns how much weight he just Front-Squatted!! I love this stuff!
Smashby's Training Blog 
Way to go fellas! Awesome lifts. Inspiring.
AWESOME!
Pretty awesome stuff, huh? It’s time to get stronger! These two are pulling away 🙂
I got “Bieber Fever” over a front squat…so ashamed
You should be proud of that! Whenever GW does something awesome, that’s always the reaction. I think it’s awesome!