The Numbers: 6/12/11

Posted: June 16, 2011 in CrossFit, Media, Training
Tags: , , , ,

Sunday Funday post is jussssst a few days behind. I guess launching a company with two friends will do that to you! Either way… it was an epic day with new faces, rowing outside and full families in the house. BOOM!!

Let’s start backwards and work our way back up to the start. The Sappey men (Ben and Andy) have been training with us for a while now, and just recently, the matriarch of the family (the wonderful Collette) has started joining us on some Sundays! Little sis Emma still hasn’t started training with us, but she is an awesome cheerleader. Check ’em out! You know what they say, right? A family that rows together, stays together! Right? They do say that, don’t they?

CrossFit, CrossFit Lakewood, Smashby Training, Sunday Funday, SappeysRow

Ben, Collette and Andy crush it! Emma cheers!

The workout brought back a movement we haven’t done in a while (Sotts Press) and put a slight variation on a movement we use quite often (Max Height jump burpees). It was also the first TEAM workout we’ve done in a long time!

Workout of the Day:
2 Rounds for Time
20 Calorie Row (each) / 20 Max Height Jump Burpees (each) / 20 Sotts Presses (each)

After the workout was done, of course we had dessert! As a team, try and take as FEW Broad Jumps down and back through the entire gym.

Here’s the catch on this one, though… if you lost your footing on the landing, you had to start over! Check out Greg and Wes going head-to-head. And then…….

It was another super fun day, and I had a great time! THANK YOU all for coming to train on Sunday Funday!

CrossFit, CrossFit Lakewood, Smashby Training, Sunday Funday

June 12th's awesome group! (Alon and Annie helped pose them)

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