SUNDAY FUNDAY!!
Workout #1
Overhead Med Ball Wall Sits!
That's a lot of Wall-Sitters!
Workout #2
The Numbers: 8/21/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, Sunday Funday, The Numbers, Training
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Smashby's Training Blog 