Workout of the Day
Strength:
Sumo DL High pull 3×3 warm-up, 3×8 working
WOD:
21-18-15-12-9
200m Run / Wall Ball (20#, 14#) / Box jump (24″, 20″)
Wes is getting stronger and stronger by the week. Awesome stuff!
The Numbers: 8/23/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training
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