The Numbers: 8/24/11

Posted: September 12, 2011 in CrossFit, Media, Training
Tags: , , , , ,

Workout Of The Day
5 Rounds
12 Kettle Bell Thrusters, each hand (24kg, 16kg) / 15 Pull-Ups / 30 Double Unders

There are two new members to the “Hand Tear” club!! Welcome, ladies 🙂

CrossFit, Smashby Training, CrossFIt Lakewood, Jess Hand Tear

Torn hands, but all smiles!

CrossFit, Smashby Training, CrossFIt Lakewood, Janna Hand Tear

Love the enthusiasm!

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