Go Ahead and re-read this post from last week… then look at the BOTTOM of the page.

Matt Chan is made to look like a tortoise… (haha, just kidding. But check it out!!)

WHAT?!?!?

***************************************

One of my favorite weight lifting exercises is the Clean and Jerk.

It should be no coincidence, then, that one of my favorite CrossFit workouts is Grace:
30 Clean and Jerks at 135lbs for time.

My Personal Record in this workout is 2:28, and a goal of mine before the end of the year is to get under 2:15. With a WOD that short, it seems to me that a 15 second improvement would be pretty significant.

Well, after the 2:15 milestone, the next goal of mine was to break 2:00 at some point. In my opinion, your Grace time is only considered “good” when you can get it under 2:00. Most really strong CrossFitters are between 1:35-1:45.

Then there’s Matt Chan from CrossFit Verve here in Denver. That’s all I’ll say….

Ok. I’ll say one more thing.

HE GETS A 1:16!?!?!? Are you kidding me?!

(thanks for sharing this, Cheez)

*********************************

Dan Bailey…. 1:02 GRACE. 1 Minute. And 2 Seconds.

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