Those of you who train at CrossFit Lakewood, don’t need me to tell you about Alon.
He is the man, right?
Well, tonight, this dude decides to hit a 235 pound Front Squat. For TWO reps.
Not bad for only doing CrossFit for a few months. And by “not bad”, I mean:
BEAST MOOOOODE!!!!
Alon, you are an animal.
Smashby's Training Blog 