Moment of Awesomeness: 1/8/12

Posted: January 8, 2012 in CrossFit, Media, Training
Tags: , , , , ,

Many of the videos I post through my “Moment of Awesomeness” series are things I find extreme and beautiful in their own way.

Today’s video is no exception to that theme.

My friends at CrossFit Eminence are starting a Saturday morning Yoga class, and posted this video along with their announcement to get people excited about it. If people reacted anything at all like I did, they’re pumped, too.

Yoga has been one of those “if/when I have time…” things for me for the past few years. The benefits in CrossFit (and in LIFE) of being more self-aware, more flexible and more mentally grounded and connected, cannot be labeled with a price. I’m looking forward to introducing this type of training into my repertoire.

This video is amazing. Thanks Lindsey and Kris!

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