Yesterday was our very own Alon’s birthday! Alon has done more in the last 6-8 months to inspire everyone around him (myself most DEFINITELY included) than, probably, anyone else I know.
His dedication to his fitness, his diet and his CONSTANTLY positive and motivated attitude is just an absolute joy to be around… 100% of the time.
Oh. He’s also getting pretty strong, too.
Yesterday, on his 29th birthday, he did a little bit of Shoulder Press.
He put up 170lbs… twice… in a row.
(If you think that since his feet moved so it doesn’t count…. shut up.) 🙂
Alon definitely qualifies for BEAST MOOODE!!
Smashby's Training Blog 