Beastmode of the Day (CFLW Edition): 1/24/12

Posted: January 24, 2012 in CrossFit, Media, Training
Tags: , , , , , ,

Yesterday was our very own Alon’s birthday! Alon has done more in the last 6-8 months to inspire everyone around him (myself most DEFINITELY included) than, probably, anyone else I know.

His dedication to his fitness, his diet and his CONSTANTLY positive and motivated attitude is just an absolute joy to be around… 100% of the time.

Oh. He’s also getting pretty strong, too.

Yesterday, on his 29th birthday, he did a little bit of Shoulder Press.

He put up 170lbs… twice… in a row.

(If you think that since his feet moved so it doesn’t count…. shut up.) 🙂

Alon definitely qualifies for BEAST MOOODE!!

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