Alright friends, here is episode 1 of my 2012 CrossFit Games Open “Video Blog”. It’s not pretty, but it’s almost 1 in the morning, and I am le tired! I hope they’ll get better as the weeks go on, and with your help and input, hopefully I can make that happen.
Enjoy this first episode, and let me know what you think!
Smashby's Training Blog 
Good post. I’m sure the muscle ups, double unders, and 400 lb dead lifts will be forthcoming. See you in the morning for take two of WOD 12.1