2012 CrossFit Games Open workout is out, and week three is under way!
The workout is pasted below, along with my advice video, but here’s the gist of what I advise you guys do:
PACE YOURSELF.
That’s it. Have fun, and let me know if you have any questions!
Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Smashby's Training Blog 
[…] HERE is a link to Tom’s attempt #1 at WOD 12.3. Check out his pacing and range of motion. Here is also a link to Tom’s blog with his advice for WOD 12.3 (worth watching!) So with this […]