Here’s last week’s recap and my goals for the upcoming week. Not a particularly successful week by “bullet point” standards, but it happens.

Last week:

  • Fitness
    • It wasn’t a particularly great week of training for me as I was “forced” to take an extra rest day because of an insane work schedule, but it’s alright. I moved when I could, and sometimes that needs to be good enough!
    • If I had to pick one thing, it’d be not missing a snatch up to 200lbs on Wednesday, but that’s really it.
    • The first workout of the 2018 CrossFit Games Open is in the books! I don’t think I could have done much better, and the energy around the internets will be crazy for the next four weeks. Good luck to everyone competing!
  • Sleep was alright, but certainly not great. I need to be more consistent.
  • My busy weekend of training clients didn’t allow me to get to the drywall in the garage. But due to a really successful Saturday of coaching, I added a class to train junior athletes to my weekly schedule, so that’s really positive!

This week:

  • I plan to record my strategy video for the second workout of the 2018 CrossFit Games Open. I got some really positive feedback from people on the one last week, and that always makes me happy!
  • I reflected on the goals that I set for February earlier today, and believe I hit NONE of them! It’s so crazy to realize how quickly time flies. Since this is the last week of the month, I plan to spend some time thinking about how to set more realistic short term goals for myself. Long term goals are important, but in the few days and weeks in front of my face, I think it’s possible to set mini milestones to help keep encouraging progress.

Alright, your turn. What’s going on with all of you?

The pic of the week comes from a concert we saw at the Fox Theater in Boulder, CO. The DJ’s name is Defunk, and if you’ve never heard him before, you should check out his Defunk Presents “The Funk Trunk Mixes” on Soundcloud. They’re great!

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