It’s finally here!! They have announced the first event of the 2011 CrossFit Games.
As predicted, there is actually a SWIMMING segment of the first workout. I am VERY excited to see what this does to the field, especially since I swam through high school and college!
For time:
210 meter Ocean swim
1,500 meter Soft-sand run
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1,500 meter Soft-sand run
Smashby's Training Blog 