Posts Tagged ‘Lets Go’

A lot of people have said the first month of 2018 has dragged on forever. Others have already called for the arrival of 2019 so they can start over fresh. C’mon, friends! I know that things aren’t always sunshine and rainbows, but you’ve got to snap out of this negativity. Most of us go through life in waves of emotion…. today things are great, tomorrow they’re horrible, this week they’re amazing, next week the worst… that’s what being a human is all about! It’s our ability to bounce back from the bad with a smile on our faces, and be appreciative for the good moments, while realizing that they may not stick around forever.

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By providing a monthly recap, I’m striving to focus on a few of the things that happened over every four weeks or so throughout the year. In keeping a list of (mostly positive) things that I’ve experienced, on the days when I feel sorry for myself, I can always reflect back and say, “But look at what you’ve done so far this year! Check out where you’ve gone! Life is pretty good!” Helping other people find the good in things is really easy for me to do. That means this year I can work on practicing what I preach in this very specific way! YOU can also use this blog to serve as a place where you can share your own goals and successes, as well. I want this space to be INTERACTIVE, so if you put yourself out there, acknowledge the good, and share with your friends, we can all be accountabilibuddies together.

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Ok, here we go!

January 2018

Fitness- First and foremost, I didn’t get hurt! That’s huge. As we get older, the body doesn’t always bounce back like used to, and mine certainly does not! While I’m still training by myself 90+% of the time, I have made an effort to hop into a few classes here and there. So yay for working out with other humans on occasion!
In terms of actual numbers, I’d say my favorite lifts of the month were my deadlifts. With a lifetime 1RM of 450lbs, I hit sets of three reps on both Conventional and Sumo Deadlift over 400lbs. I hang-snatched 230lbs which was fun, and the heaviest I clean and jerked was 275lbs. Hitting a Front Squat at 300lbs and a 315lb Back Squat was nice. I also took my first ever Yoga class with Em, and it was just as stressful as I thought. By the end, I couldn’t even use my mat because it was too sweaty!

For February, I’d love to Clean and Jerk 285lbs and Snatch 235, bringing me a little closer to my lifetime bests. Hitting 315 for a single Front Squat and repping 315 for Back Squats without completely crashing at the bottom are on that list, too. Next, I’d love to hit 10 consecutive Ring Muscle-Ups. Finally, running a mile under 6:00 and rowing 500m in under 1:35. I’m starting with goals I hope to hit, then building from there as the year goes on. Finally, I’ll aim to take another fitness class I’ve never done before. Not sure where or when, but that’s my goal!

House- This was a big month for me as a “Home Owner” doing home owner things. First, Em bought a ton of new toys; a snow blower, leaf blower, AND a power washer! I installed an outlet in the garage all by myself, everyone! Finally, as of today, insulation has been installed in the garage, and we’re 1/3 of the way through dry-walling it.

For February, I’d like to finish putting up drywall in the garage, AND installing our Pegboard. That’s a lofty goal since it’s a short month and we’re out of town one weekend, but let’s see what we can do!

Other- I successfully made it through posting once per day for the entire month! That’s big for me, and I’m really proud of myself. We adopted another dog! Her name is Dakota, and she is an 11 year old pug mix. Homegirl made herself right at home, and she and Bacon get along great. I got to see one of my brothers and his entire band, the Big Mean Sound Machine, when they toured through Colorado for the first time. Also, we hosted ALL of them at our house. It was awesome! We got out of town once, too, when we spent New Years in Manhattan, Kansas.

For February, I’d like to prevent Em from adopting another dog! It would be really nice to say I’ve read two books in 2018 by the end of the month, too. It’s been a rough start, but I’ll keep working on it. There will also be a new Meal Prep video on the blog. Instead of copping out and featuring a meal I’ve made dozens of times, I’ll make something for the first time and document it for you!

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What our house would look like if Em had her choice, only they’d all have short legs!

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“Hey, maybe knock that down 10 lbs and focus on staying tight at the bottom of your clean.”

“You could go Rx, or you could go a little lighter and finish in the suggested time domain.”

“Sorry, I know you thought it was a PR, but you didn’t stand all the way up before dropping the bar.”

Just a few of the examples of things I say on a regular basis to athletes in class. Over time, I’m able to create pretty meaningful relationships with most of the people that I coach (thankfully), but there’s always a certain few who refuse to take advice or listen to the suggestion of the person directing the group.

I’m sure there have been times where a coach is jealous that an athlete can out-perform them. Or times where athletes feel like the coach is insulting them by suggesting a lighter weight, or requesting and increased range of motion. I, however, am not one of those coaches who participates in either one of those games. The eye rolls, the weight or movement selection out of spite, the sighing and being bitter for a few days… it doesn’t help anyone!

My job is to help you get better. My goal is to keep you healthy. My responsibility is to not let you do something that could get you hurt. So when I’m leading a class and make a comment to you about slowing something down, or being more in control, please don’t be offended. Talk to me if you have any questions, ask me to video a rep or two and show you what I’m talking about (I’m a very visual learner), or respectfully tell me you’re going to do it anyways. But please don’t think I’m ever trying to hold you back. I’ve been doing this for a long time (in comparison to a lot of people in the CrossFit Game), and have one thing in the forefront of my mind each day… to be able to walk out of the gym and say, “Nobody died!”

As a rule, I’d always rather you go a little lighter and practice perfect form in workouts than “going for it” and risk getting hurt. Besides… almost none of us are going to the Games. We’re doing this fitness thing for fun, to stay healthy, and to look better naked. Get a time that’s 20 seconds slower to put up on the white board, but walk out of here on your own, knowing you did everything right!

Help me, help you!

Safety first. I’ve got your back. I’m here for YOU!

-Smashby