Posts Tagged ‘Monthly Recap’

For a month of January that dragged on for so many people, February was gone in the blink of an eye! Wow, where did the time go? For those of you new to the blog, my Monthly Recap post is more for my own records than anything else. Don’t get me wrong, I love sharing what’s going on in my life with all of you. What I like more than that, though, is the ability to look back throughout the year and have documented evidence of things I’ve done! Sometimes we get so caught in the weeds of our day to day lives that we forget how much we’ve accomplished. You should try it!

February 2018

Fitness- Unless work got in the way, I took the noon classes on Mondays! That means there were other humans around when I trained, I actually had a coach to watch me, and I started the week off with a workout! Those are all good things!

In terms of actual numbers, I had the most success with Snatches this month. Hitting 185lb Powers is becoming much more consistent, I’m getting more confident hitting full snatches up to 200lbs, and when pulling from the “blocks” at the knee for the first time in years, I hit 230lbs (5lbs under my goal). A complex of Power Clean, Hang Squat Clean, and Front Squat at 260lbs got me pretty fired up, too. After a 2-second pause Front Squat at 275lbs I thought I’d feel stronger, but heaviest Clean and Jerk for the month was only 280lbs, also 5lbs under my goal. It’s alright, though, I’m working on it.

I was bummed the other day when I realized I didn’t hit A SINGLE goal I set for myself in the gym in February, so when I got the gym today (the 28th) and had a 30 minutes before class, I decided to take a shot at the mile run. After a 15 minute warm-up, and running for the first time in a month, I ran a 5:54! I’m pretty sure that’s my fastest mile in a few years, too. So… yay for hitting ONE goal I set! AND I also started a 1000 Calorie per Week Challenge, aiming to hit 4,000 total on a rower or an air bike over the course of the month. Got that one, too!

My “First Ever” class this month was another Yoga class with Em. Don’t tell me that another Yoga class doesn’t count, because it sure does…. it was Partner Yoga this time. There were a few Acro poses thrown in, AND I didn’t drop her once!

House- With a short month, me working nearly every weekend day, the weather being bad, AND going out of town one weekend, not a ton of house progress was made. We did drywall another third of the garage, but for March, I’d like to finish putting up drywall in the garage, AND installing our Pegboard.

Other- A weekend in Breckenridge was a nice little getaway, and we checked out the Ice Castles in Dillon. The weather got really cold and snowy for a good chunk of the month, so not a ton of activities went down. We did go see one of our favorite Dj’s (Defunk) in Boulder, so that was great. Also, the Pod Save America Podcast came to town, and we went to see them record a live show with some friends

For March, since I’m realizing how unrealistic it has been for me to go to the gym JUST to “test” certain things, my Fitness goals for March will basically remain the same. IF the chance arises to max my Olympic lifts, I’d like to Clean and Jerk 285lbs and Snatch 235lbs.

Setting the goal of reading a book per month has been a giant failure thus far, and it’s just because I’m out of the house and running around for so many hours per day. So I won’t set a goal there, other than TO READ in the month of March. The thing is, I’d LOVE to read the two books I have on my nightstand, it’s just so hard to prioritize that. I promise to keep trying.

What’s going on with all of you? I’d love to hear some of your accomplishments in February, or goals for March!


A lot of people have said the first month of 2018 has dragged on forever. Others have already called for the arrival of 2019 so they can start over fresh. C’mon, friends! I know that things aren’t always sunshine and rainbows, but you’ve got to snap out of this negativity. Most of us go through life in waves of emotion…. today things are great, tomorrow they’re horrible, this week they’re amazing, next week the worst… that’s what being a human is all about! It’s our ability to bounce back from the bad with a smile on our faces, and be appreciative for the good moments, while realizing that they may not stick around forever.


By providing a monthly recap, I’m striving to focus on a few of the things that happened over every four weeks or so throughout the year. In keeping a list of (mostly positive) things that I’ve experienced, on the days when I feel sorry for myself, I can always reflect back and say, “But look at what you’ve done so far this year! Check out where you’ve gone! Life is pretty good!” Helping other people find the good in things is really easy for me to do. That means this year I can work on practicing what I preach in this very specific way! YOU can also use this blog to serve as a place where you can share your own goals and successes, as well. I want this space to be INTERACTIVE, so if you put yourself out there, acknowledge the good, and share with your friends, we can all be accountabilibuddies together.


Ok, here we go!

January 2018

Fitness- First and foremost, I didn’t get hurt! That’s huge. As we get older, the body doesn’t always bounce back like used to, and mine certainly does not! While I’m still training by myself 90+% of the time, I have made an effort to hop into a few classes here and there. So yay for working out with other humans on occasion!
In terms of actual numbers, I’d say my favorite lifts of the month were my deadlifts. With a lifetime 1RM of 450lbs, I hit sets of three reps on both Conventional and Sumo Deadlift over 400lbs. I hang-snatched 230lbs which was fun, and the heaviest I clean and jerked was 275lbs. Hitting a Front Squat at 300lbs and a 315lb Back Squat was nice. I also took my first ever Yoga class with Em, and it was just as stressful as I thought. By the end, I couldn’t even use my mat because it was too sweaty!

For February, I’d love to Clean and Jerk 285lbs and Snatch 235, bringing me a little closer to my lifetime bests. Hitting 315 for a single Front Squat and repping 315 for Back Squats without completely crashing at the bottom are on that list, too. Next, I’d love to hit 10 consecutive Ring Muscle-Ups. Finally, running a mile under 6:00 and rowing 500m in under 1:35. I’m starting with goals I hope to hit, then building from there as the year goes on. Finally, I’ll aim to take another fitness class I’ve never done before. Not sure where or when, but that’s my goal!

House- This was a big month for me as a “Home Owner” doing home owner things. First, Em bought a ton of new toys; a snow blower, leaf blower, AND a power washer! I installed an outlet in the garage all by myself, everyone! Finally, as of today, insulation has been installed in the garage, and we’re 1/3 of the way through dry-walling it.

For February, I’d like to finish putting up drywall in the garage, AND installing our Pegboard. That’s a lofty goal since it’s a short month and we’re out of town one weekend, but let’s see what we can do!

Other- I successfully made it through posting once per day for the entire month! That’s big for me, and I’m really proud of myself. We adopted another dog! Her name is Dakota, and she is an 11 year old pug mix. Homegirl made herself right at home, and she and Bacon get along great. I got to see one of my brothers and his entire band, the Big Mean Sound Machine, when they toured through Colorado for the first time. Also, we hosted ALL of them at our house. It was awesome! We got out of town once, too, when we spent New Years in Manhattan, Kansas.

For February, I’d like to prevent Em from adopting another dog! It would be really nice to say I’ve read two books in 2018 by the end of the month, too. It’s been a rough start, but I’ll keep working on it. There will also be a new Meal Prep video on the blog. Instead of copping out and featuring a meal I’ve made dozens of times, I’ll make something for the first time and document it for you!


What our house would look like if Em had her choice, only they’d all have short legs!