Posts Tagged ‘Healthy’

Something pretty funny happened last week during a personal training session with one of my clients. They were in the middle of a workout, and like a lot of us do when we’re tired, they miscounted reps of one movement before moving onto the next. Conveniently, it was the movement they enjoy performing the least. “Whoa, nice try. Three more,” I said with a smile on my face. “No way, that was 10!” they replied back to me, obviously unimpressed with my challenge. “We’re in a gym with no one else around. I’m literally watching you work out and counting your reps for you. I’m pretty sure I know how to count to 10,” is the only thing I could think to say. Just waiting for the witty response I knew was coming next, they hit me with, “I guess you’re right. Do trainers even know how to count past 15? I feel like you’re all just glorified counters!” We both laughed, they finished the three reps, and we continued the session.

I’ve been a full-time personal trainer, athletic coach, health and fitness professional (or whatever you want to call what I do) for over half of a decade, and I have been doing some combination of all of those things part time for most of my life. Yet when I’m asked what I do for a living, I still don’t really know how to respond. When I say personal trainer the image of a person texting and sipping on a Big Gulp while standing next to their client who is “warming up” on a treadmill with a 20 minute jog for the first third of their hour-long session is the what pops into my brain, so I don’t love saying that. But, it IS what I am, right?

I remember sitting in my high school Psychology class with Mr. Will, and thinking to myself, “People are awesome!” Every single person we come in contact with in the world is a completely unique individual. With their own beliefs, past, goals, and quirks. And in my line of work, I get to come into contact with people from so many walks of life. I liked the subject so much that I ended up majoring and getting a Psych degree in college. It’s also one of the best parts of my job today! In one class there’ll be a high school sophomore tripping over their own legs as their body goes through some major changes, a stay-at-home dad coming to terms with not having a 9-5 because his wife is the primary bread winner and their kids love having him home, a retired couple that chose to improve their health and reconnect through fitness, and the CEO who has to block out an hour on their calendar in order to find time to work out.

While it may sometimes seem like being a personal trainer is just reading words on a white board and barking orders at paying customers, I’ve always viewed it as much more than that. It’s being given the privilege to help shape the moods and lives of the people I work with. Have a stressful day at work? Want to celebrate fitting into that dress for the first time in years? Need to let off some steam after a fight with a significant other? Earning the beers you’re going to have after work tomorrow? I’m tasked with navigating the “right now” of every person I train, every single time I see them, and understanding that tomorrow that person could be in a completely different head space. The best part is that I absolutely cherish the responsibility. So yeah, I’m “just a personal trainer,” but it’s so much more than that to me, and I wouldn’t change it for the world!

JustATrainer1

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I started posting meal prep videos on my blog years ago as a resource for athletes on how to eat cleaner. I never claimed to make the healthiest meals, but my goal was to offer a few new ideas and show how easy it can be make better choices, inspire those who are intimidated by the kitchen, and occasionally demonstrate how economical “cleaner” eating can be for anyone!

Today’s prep was a throwback to two of my most commonly made meals:

Breakfast Scramble (eggs, green and red pepper, onion, and a bit of chicken and steak)

Salad (spinach, carrots, steak and chicken, blue cheese crumbles, candied pecans)

All in, the groceries for this prep ran just over $50 and I estimated that it produced around 11 meals for me. For context, that comes out to around $4.50 per meal. If I were to run to Chipotle, my usual burrito costs me $13.67. So yeah, it’s a lot cheaper for me to take a few hours and make food that’s better for me anyways!

There are still times where I won’t feel like cooking, didn’t have time to make a grocery run, or just craved a Motomaki Sushi Burrito. The point of posts like this, though, is to show that eating well doesn’t have to be intimidating. I’ve said this many times on my blog before that since people in our community by and large share the goal of wanting to get in better shape: “You can’t out-train a bad diet.” Nutrition is the base of the pyramid of success that CrossFit created, so if I can help at least one person feel more confident and equipped with some simple ideas, I’ll be a happy guy.

 

DISCLAIMER: 
The thoughts featured in the post and video are mine and mine alone!

Quick and dirty Sunday night dinner for this week’s post. The steps are easy:

  • Heat up some grape tomatoes
  • Mix together kale salad and some dressing
  • Add tomatoes to salad
  • Cook some shrimp on the stove
  • Grill a big fat steak
  • Enjoy!

Total prep to cook time was a little under 45 minutes, but man was this dinner good!

Not only is this super easy to make, but if there is any leftover food, which there rarely is, you get Surf and Turf for a snack!

DISCLAIMER:
The thoughts featured in the post and video are mine and mine alone!

Usually I post meal prep videos to try and give viewers ideas of healthy and delicious food options that are fairly easy to make. The goal of today’s video, however, is to show you guys the entire process of how long it takes me to make 8 steak salads! The recipe is fairly similar to what I’ve posted in the past, but for the serving portion, I leave the camera running through it all.

The prep phase today ran around 30-40 minutes. Seasoning and grilling the steak took me 10-15 minutes, the hard-boiling and peeling for the eggs took 15-20, and washing and cutting fruit probably took 15 minutes. Some of those tasks were happening at the same time, so I’m just sharing total time figures in case any of you decide to do something similar for yourselves!

As always, feel free to substitute any portion of the meal for food options that are more in-line with your fitness/health/nutritional goals. I just wanted to show that once things are ready to go, it takes less than 4 minutes to combine ingredients and make enough meals to last over half of the week!

To the viewer who challenged me to cook something without peppers…. Boom! 🙂

Next “Smashby’s Meal Prep” video will feature a meal I’ve never made myself. Get ready for some kitchen shenanigans! I hope you guys like this video. Have a great week, friends.