Posts Tagged ‘Robot Dance’

Moment of Awesomeness: 2/20/13

Posted: February 20, 2013 in CrossFit, Media, Training
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I love a lot of electronic music. I also enjoy people who can dance really well. I ALSO like really bright colors. I ALSO like beating a point into the ground when I’m really excited about something! #AmIRightOrAmIRight

I usually draw a parallel between the “athletes” in the videos I post in the Moment of Awesomeness (yes, I absolutely consider people who dance, skydive, surf, and pogo, athletes) and the 10 Physical Skills of CrossFit (they’re on page 4… but read the whole thing if you never have). Sometimes, though, the skills required to learn a routine, regardless of the field, are pretty clear!

This video is awesome.

Moment of Awesomeness: CFLW Edition 1/22/13

Posted: January 23, 2013 in CrossFit, Media, Training
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Ok, it’s technically the 23rd now, but just assume I’m posting this in California time.

So, while the adults are being boring and working out in the gym, JP does it right and busts a MOVE!

Next time, if his mom doesn’t mind, I’ll get more of his moves to share with you all. If I could move like this… life would be even sweeter! Kids are awesome.

Moment of Awesomeness: 10/4/11

Posted: October 4, 2011 in CrossFit, Media, Training
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A buddy of mine posted this on Facebook today, and I had to take the time to watch it.

In CrossFit, some of the things we work towards are a strong core, body awareness and improved coordination. There are probably some people out there who CrossFit who also do this as a hobby.

Wow.