Posts Tagged ‘New Year Same Me’

I am typically not a fan of the concept of New Year’s Resolution. Why? Because I don’t think you need it to be a new year on the calendar to commit to making improvements in your life. Also, it’s far too common to have the majority of people come out strong in January with their steps to get better, only to completely lose progress by February or March. This same pattern, year over year, leads to so many Americans approaching the topic of resolutions with so much cynicism that some people are actually laughed at when they tell others’ about their goals. Not cool.

What I’ve noticed is that while it’s easy to SAY, “I want to x, y, or z,” in January, it’s much harder to stay the course without someone to help keep you accountable. An “Accountabilibuddy,” if you will. The first time I ever heard that term was in an episode of South Park, but since then I’ve seen it all over. Instead of just having a friend, family member, or spouse to tell your goals to, this person is tasked with specifically holding you accountable for goals that you’ve set. It might be random check-ins, or maybe a well thought-out action plan with timelines. The point is, you have someone to answer to along the way.

THAT SAID, instead of just sitting back and telling YOU to be more accountable to your resolutions, I’m going to double-down and hold myself accountable to some, too! Each month, I’ll update my list, and you can all be a part of making sure I’m sticking to my goals! Here goes nothing…

Tom’s 2018 New Year’s Resolutions:

  1. Create at least 25 posts per month on my blog – This can include multiple posts on the same day, and can even be a simple re-blog of something else I’ve seen. (Stretch Goal- One post per day)
  2. Read at least one book per month – Reading a kid’s book to my (soon-to-be) 5-year old neice? Counts! haha, not really. But, there is no minimum page requirement, just as long as it’s a complete body of work from start to finish. (Stretch Goal- If applicable to health and wellness, include a brief review and summary of the book here on my blog)
  3. Formal Continuing Education – My goal is to obtain TWO new Certifications this year. The first, is a Nutrition Certification. The second, my CrossFit Level 3 Certification. I’ve talked about getting both of these for years. Now, it’s time to talk less and do more.
  4. New Adventures – Once per month, I’d like to do something for the first time. It can be trying a new restaurant, taking a new fitness class, seeing a band perform live for the first time, or visit some place I’ve never been before. Anything goes! I think we do this more often than we think, but by keeping track, it will serve as a fun reminder of how often we step our of our comfort zone. (Stretch Goal- More than one new thing per month)
Accountabilibuddies

Let’s be there for each other!

What do you say, friends? Is anyone with me? Anyone else want to put themselves out there and let our community hold each other accountable? Let me know!

Advertisements

A good friend of mine, Broderick, has been reminding me for years that there’s one way to get better at something:

Do it. Often. 

This is something I’ve always known. Through high school and college I was a competitive swimmer, and never really had an off-season. Since 2008, I’ve been involved in CrossFit in some capacity. As an athlete, I used train 15+ hours per week, and as a coach I constantly strive to learn more to help my athletes succeed. If I didn’t train regularly, study often, or if my athletes didn’t stick to their program, it showed. Progress would be delayed. Breakthroughs and Personal Bests would happen less frequently. That’s just how things work.

When my other friend Adam Griffin, posted how he struggles with trusting that his writing making an impact, it reminded me that I feel the same way. There will always be an audience out there who can benefit from our personal experiences. If we don’t take the time to share our thoughts, however, they’ll never have the chance to make an impact! Just write. Create. Share. And Repeat.

I don’t aim to be perfect in 2018, but I am striving to suffer less from “Paralysis by Analysis” and to quiet the voice inside my head that tells me it just “might not be good enough.” That same voice that makes me think my words may not resonate with everyone. Good news, I’m not writing for everyone. I write as a form of therapy for myself. I write to try and add value to others. And I write with the hopes that I can help even one individual benefit from the words I put on these pages.

I am not a “New Year, New Me” type of person, because I think we’re all pretty great. I AM, however, someone who CONSTANTLY strives to get better! So this year, instead of New Year, New Me…. let’s say:

New Year, Same You!

If you want to fine-tune some things along the way, more power to you! Let me know if I can help. 🙂

To quote Shia LaBeouf, if there’s something you’ve been wanting to do for a while, but just never had the courage…

I have not experienced more change in one singe year of my life than I did in 2017.
As I reflect on my “TopNine”, it’s incredible to see the places I’ve traveled, opportunities I’ve been given, and the growth I have experienced both personally and professionally.

 Married an amazing woman in an intimate ceremony at my mother’s house in front of family and a few close friends!
 An incredible send off from my amazing gym family ❤️
 Day one of our month long Wedding/Honeymoon/Road Trip Extravaganza Tour, which took us across the country and back, and then to Brazil
 My first time being invited to present as a Guest Lecturer at an Annual Conference for doctors at the Ritz Carlton in Naples, Florida
 A handstand at Mount Rushmore during our Labor Day Weekend Road Trip to the Badlands/Black Hills
 Thanksgiving at the National Mall in Washington, D.C., visiting our families
 One of the amazing sunrises I got to see while coaching the “Rooster Crew” at CrossFit Omnia
 Bacon playing in the amazing back yard at our new home!
 Caipirinhas on Copacabana Beach in Brazil during Emily’s first time there

And that doesn’t even show the dozens of live shows we saw together all over the country!

I’m so thankful for the things 2017 taught me, and am excited to see how I can continue to grow in 2018!

Happy New Year, everyone!