Posts Tagged ‘Trainer’

The next week of Smashby’s Tip of the Week is live, and it’s the final of my four week handstand push-up progression!

Although the video is a bit long, I cover a lot of information.

The first three weeks focused on my process for teaching athletes how to safely get upside down and support their own body weight. This final week moves through progressions I use to continue to build confidence in athletes, along with timelines for when I think the next step should be t

Here’s a snapshot summarizing my 4-week series:

  • Learn and progress through the steps to safely learn Wall Climbs/Wall Walks
  • Learn and progress through the steps to safely learn a Headstand
  • Learn and progress through the steps to safely learn a Handstand
  • Build strength and control through the use of Negatives
  • Learn and progress through steps to safely apply Kipping to Handstand Push-Ups

What did you think of this series? Did you find it helpful? If not for yourself, do you think it’s a good way to teach other athletes?

Let me know in the comments, and let’s talk about this. If it’s good, I would love to share it with others. If it sucks, help me improve my content so it can help others.

Thanks in advance!

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What a time to be alive!

Self-driving cars, sushi burritos, and billions and billions of armchair coaches (who watched seven Coach Burgener videos and three hundred slow-motion montages from “Hook Grip“) that are chomping at the bit to let you know what you did wrong on your last lift!

I’ve been in this game for a long time, and when I review my own lifts I can tell you what I’m doing wrong. I already know! I’m constantly working to get better because it’s a process. If it were easy, everyone would be perfect. That’s why I post so many of my training videos online, because I want advice and (constructive) feedback on how to get better.

Most people are not me, though.

UnsolicitedAdvice

When you’re scrolling through your phone looking to share your endless wealth of knowledge (especially to people you don’t even know), think twice before hitting “enter” on your post. If you’re actually in a gym but aren’t the coach, be extra careful!

Last month I wrote a post about the risks of giving advice if you’re not qualified to do so. (One wrong cue could lead to someone else getting hurt because of you.) This post isn’t about you being qualified, though. It’s about being aware enough to recognize when no one asked you in the first place! That may sound harsh, but it’s true. If a friend asks you to watch and critique, that’s one thing. But otherwise, let it go.

“Oh man, you missed that snatch. Extend your hips more, scarecrow tall, pull under harder, and punch to the sky next time!”

“Are you sure? I thought I was supposed to pull the bar up to my eyeballs and then fall on my back. Is that not how this lift works? Thanks so much for your help that I didn’t ask for…”

Moral of the Story

Don’t give someone unsolicited lifting advice if:

(A) You’re not qualified to do so.

(B) You weren’t asked for it!

There are, of course, exceptions to this rule. But there are far more people giving advice than those asking for it! This is something I’ve had to get better with, myself. My intentions are always so positive in wanting to help others, but I need to remind myself that not everyone wants my opinion. If I’m leading a class, that’s one thing, as I’m literally being paid to help others. But outside of that scenario, I try to only give feedback when I’m asked for it!

I’m convinced that time is just going to just keep moving faster for the rest of my life. HOW is March already over?! While a large portion of my energy was focused around the CrossFit Open, and helping athletes prepare for it more effectively, it still felt like 31 days went by in a flash. But, we’ve got some recapping to do, so let’s get to it!

March 2018

Fitness- The 2018 CrossFit Games Open is OVER! We did it! After five long weeks of competing, personally redoing every workout once (and doing better each time), I ended up in 278th place in the South West Region out of 9,236 men. That places me in the top 96th percentile in the region, for those of you keeping track at home. Oh, none of you are keeping track? Ok, cool. Another fun stat, is that I finished as the 99th fittest male in Colorado! Top 100, baby! Check out my rankings, by year, since the Open started. I wish they’d show how many people were in each category for scale. This is fun.

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Last month I felt I had a lot of success with snatching. That’s weird because I don’t remember snatching much at all this month. The Open ruled my training mentality, and that’s fine because I knew that would happen going in. Now, it’s time to get back on track and set some goals!

My “First Ever” class this month was YET ANOTHER another Yoga class with Em. January was just a regular yoga class. February was partner yoga. This month, it was my first time doing yoga with approximately one million other people! I’ve always seen pictures of yoga mats laid out, side by side, as far as the eye can see. I didn’t understand how that could be soothing, or comfortable… and now that I’ve taken a class in that setting, I still don’t! There was a cool “Deep House Yoga” practice that took place inside a night club that I had been to many times… which is inside of what used to be an old church. Yes, weird on so many levels, I agree. But, I’m three months into 2018, and have done yoga three times. Go, me!

House- The garage is done! Check out this beauty. I’m actually really proud of this project. Now, to organize! We also bought a new tent for summer camping adventures (correct, there will likely never be any winter camping chosen by this household!) and set it up to “waterproof” it before our first big weekend trip in a few months! It’s awesome.

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Other- My “baby” brother turned 18 years old in the middle of the month, and my dad randomly messaged me in a Saturday asking if I wanted to meet up with them the following weekend in Tuscon. We had a blast! I also got to try an old Stupid Human Trick during the few hours of down time I had with my bro. Here’s my pool jump!

What’s going on with all of you? I’d love to hear some of your accomplishments in March, or goals for April!

Something pretty funny happened last week during a personal training session with one of my clients. They were in the middle of a workout, and like a lot of us do when we’re tired, they miscounted reps of one movement before moving onto the next. Conveniently, it was the movement they enjoy performing the least. “Whoa, nice try. Three more,” I said with a smile on my face. “No way, that was 10!” they replied back to me, obviously unimpressed with my challenge. “We’re in a gym with no one else around. I’m literally watching you work out and counting your reps for you. I’m pretty sure I know how to count to 10,” is the only thing I could think to say. Just waiting for the witty response I knew was coming next, they hit me with, “I guess you’re right. Do trainers even know how to count past 15? I feel like you’re all just glorified counters!” We both laughed, they finished the three reps, and we continued the session.

I’ve been a full-time personal trainer, athletic coach, health and fitness professional (or whatever you want to call what I do) for over half of a decade, and I have been doing some combination of all of those things part time for most of my life. Yet when I’m asked what I do for a living, I still don’t really know how to respond. When I say personal trainer the image of a person texting and sipping on a Big Gulp while standing next to their client who is “warming up” on a treadmill with a 20 minute jog for the first third of their hour-long session is the what pops into my brain, so I don’t love saying that. But, it IS what I am, right?

I remember sitting in my high school Psychology class with Mr. Will, and thinking to myself, “People are awesome!” Every single person we come in contact with in the world is a completely unique individual. With their own beliefs, past, goals, and quirks. And in my line of work, I get to come into contact with people from so many walks of life. I liked the subject so much that I ended up majoring and getting a Psych degree in college. It’s also one of the best parts of my job today! In one class there’ll be a high school sophomore tripping over their own legs as their body goes through some major changes, a stay-at-home dad coming to terms with not having a 9-5 because his wife is the primary bread winner and their kids love having him home, a retired couple that chose to improve their health and reconnect through fitness, and the CEO who has to block out an hour on their calendar in order to find time to work out.

While it may sometimes seem like being a personal trainer is just reading words on a white board and barking orders at paying customers, I’ve always viewed it as much more than that. It’s being given the privilege to help shape the moods and lives of the people I work with. Have a stressful day at work? Want to celebrate fitting into that dress for the first time in years? Need to let off some steam after a fight with a significant other? Earning the beers you’re going to have after work tomorrow? I’m tasked with navigating the “right now” of every person I train, every single time I see them, and understanding that tomorrow that person could be in a completely different head space. The best part is that I absolutely cherish the responsibility. So yeah, I’m “just a personal trainer,” but it’s so much more than that to me, and I wouldn’t change it for the world!

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“Do as I say, not as I do” is a saying that is often associated with negative scenarios. A kid gets yelled at by their parents for saying a bad word, that they learned from hearing their parents say in the first place. A prosecutor being arrested for some heinous crime that he fought against for years. *Insert the story of any current politician resigning due to reason x, y, or z* You get the point.

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In personal training and coaching, however, I feel it’s much more common to encounter this situation. Some clients are elite-level athletes that are able to do things that their trainer could have never dreamed of doing themselves. Other coaches are past their own athletic prime, but have an incredible understanding of human performance. And then there’s the coaches who were never amazing athletes by their own right, but are simply incredible educators and motivators.

My old friend, Kevin Ogar (Owner of CrossFit Watchtower), always said that the best coaches were the second-tier athletes. Top tier athletes were typically so good, and so genetically gifted, that it would be hard for them to explain what comes so natural for them to others. Second tier athletes became good at their sport or craft because of years of hard work. Since they got to where they were through trial and error over time, they would often be more effective in helping others with progressions, and offering support through their trials and tribulations.

PersonalTrainer1

I had a conversation with a personal trainer last night who explained that he would never ask his clients to perform something he couldn’t do himself. Now, I understand the concept of what he was trying to say. Be responsible, don’t create absurd movements or circuits for your athletes that could get them hurt (which happens a lot in our industry), and so on. But I fundamentally disagree with him. In my opinion, being an effective coach means training and empowering others to perform to THEIR full potential safely. Not your own.

For example, in CrossFit the Strict Ring Muscle-Up is considered a fairly advanced movement.  I know dozens of trainers who aren’t able to this movement themselves. Does that mean that they should never teach others to do them, as long the movement and progressions are taught safely? To me, the answer is obvious.

This also brings the up to question of the physical appearance of the trainers, themselves. Some people love looking at trainers who are specimens of human perfection! Six pack abs, a booty strong enough to bounce a quarter ten feet in the air, arms or legs the size of tree trunks. But does the body of a trainer have anything to do with their ability to help others? I don’t think it does. Of course, there’s a distinction between a coach who is 80lbs overweight and eats fast food every day and someone who works out regularly and is still “normal person” healthy. I’m not suggesting that anyone wants to be coached by someone who has “really let themselves go,” merely saying that there isn’t necessarily a correlation between physique and effectiveness.

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I know there’s no Right or Wrong answer to this topic, but I think it’s a really interesting one to discuss! Do you feel it’s important that trainers are able to do all of the things they ask of their clients? Do coaches need to look a certain way in order to be effective or credible? Let me know!