Posts Tagged ‘Just Do It’

Believe it or not, sometimes I just don’t feel like working out. I typically spend all day trying to motivate others to improve their lives through fitness, so when the gym clears out and it’s my turn, I can struggle to get inspired to do it myself. Today was one of those days. I was sore, I convinced myself there were too many other things I needed to do instead, and I was a few minutes away from throwing in the towel.

At that moment I stopped and asked myself what I would tell one of my athletes if they told me they didn’t feel like working out. The first thing that popped into my head was, “the only bad workout is the one that didn’t happen.” While that’s SO cheesy, and definitely in line with things I say every day, I also think it’s true!

As long as you’re not injured and your body isn’t begging for a rest day because of over-training, I feel that we can almost always be productive with our time in the gym. Scale back weight or reps! Focus on technique if the assigned percentages feel too heavy! Spend that hour stretching and mobilizing if you’re too wrecked!

But if you have the time to go to the gym, and it doesn’t get in the way of anything else…. Go! Go and be productive, have some fun, say hi to some friends, and realize that you’re likely better off for having gone.

Should you still go to the gym if motivation is low or if you’re sore? Most of the time, yes.

Yes, you should.

What do you think about that advice? Do you agree or not? Let’s talk!

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A good friend of mine, Broderick, has been reminding me for years that there’s one way to get better at something:

Do it. Often. 

This is something I’ve always known. Through high school and college I was a competitive swimmer, and never really had an off-season. Since 2008, I’ve been involved in CrossFit in some capacity. As an athlete, I used train 15+ hours per week, and as a coach I constantly strive to learn more to help my athletes succeed. If I didn’t train regularly, study often, or if my athletes didn’t stick to their program, it showed. Progress would be delayed. Breakthroughs and Personal Bests would happen less frequently. That’s just how things work.

When my other friend Adam Griffin, posted how he struggles with trusting that his writing making an impact, it reminded me that I feel the same way. There will always be an audience out there who can benefit from our personal experiences. If we don’t take the time to share our thoughts, however, they’ll never have the chance to make an impact! Just write. Create. Share. And Repeat.

I don’t aim to be perfect in 2018, but I am striving to suffer less from “Paralysis by Analysis” and to quiet the voice inside my head that tells me it just “might not be good enough.” That same voice that makes me think my words may not resonate with everyone. Good news, I’m not writing for everyone. I write as a form of therapy for myself. I write to try and add value to others. And I write with the hopes that I can help even one individual benefit from the words I put on these pages.

I am not a “New Year, New Me” type of person, because I think we’re all pretty great. I AM, however, someone who CONSTANTLY strives to get better! So this year, instead of New Year, New Me…. let’s say:

New Year, Same You!

If you want to fine-tune some things along the way, more power to you! Let me know if I can help. 🙂

To quote Shia LaBeouf, if there’s something you’ve been wanting to do for a while, but just never had the courage…

Traditionally on this blog, the Moment of Awesomeness posts include some sort of Extreme Sports video. Today’s post does not.

Even though this post won’t focus on those who voluntarily jump off of a perfectly good mountain, or people who just hate being safe with two feet on the ground, it will still focus on people who I think are brave and worthy of recognition!

This past Saturday I had a pretty busy day:
– Alarm goes off at 7:30am

– Make and eat breakfast, clean my place a little bit, head out the door

– 8:40am- Arrive to gym #1 where some friends were throwing down at a local Indoor Rowing competition

– 10:00am-Leave competition, head to gym #2 for CPR and First Aid Recertification

– 11:00am-1:00pm – Play with a really creepy mask, and feel more confident helping people if the situations ever arise where they need it!

– 1:30pm- Drive to gym #3 to cheer on friends competing in a CrossFit Competition

-3:30pm- Grab lunch w competing friends and celebrate their huge accomplishment

Row, Row, Row Your Boat:

Peter and Scott were good at rowing. Peter and Scott wanted to get even better at rowing. Peter and Scott did just that. After committing to sign up for an Indoor Rowing competition, my friends approached me about getting in better shape for their respective races.

I bet Peter could pull a 1:25 for a 500m row in his sleep. The dude has rowed a 1:21.8 for crying out loud! In my head,that is insanely fast. He didn’t want to race that distance, however. He wanted to step outside of his comfort zone and race the 2,000m distance, a pretty significant jump in distance for a sprinter like myself. Scott comes from a history of cycling. So, while he’s no stranger to racing or “endurance” events, rowing for sport, however, was a new concept for him. When these two approached me about getting them on a 12-week program in preparation for race day, I was stoked! Few things make me happier than watching athletes push themselves just for the sake of pushing themselves!

After nearly 3 months of row-dedicated workouts and time on the erg, we were so happy to see that BOTH of them PR’d in their respective distances! Peter (aka Birddog) rowed a 6:43 for his 2k, and Scott rowed a 1:28.3 in his 500m. Stoked for you guys!

The Rowers together!

Rowers and their cheering section!

Safety First:

I first became a lifeguard at the age of 13. That means my first CPR and First Aid Certification happened OVER 18 YEARS AGO! (Wow, that makes me feel old!) The point is that in my industry (as Head Coach at a CrossFit Gym), safety should always come first. 

While to some people, putting your face on a creepy mask and breathing into a “dummy” may not be the best way to spend an afternoon, I kept reminding myself that if something happened where an athlete collapsed or got hurt… I have been tasked with being able to do my best to help save the athletes in the gym. I remember always thinking as a teenager, “I hope I never have to use this information, but I’m glad I know it!” It’s a big responsibility, so I’m glad to have had that refresher yet again.

Creepy mask, important function

Veteran and the Rookie:

Oh, Danny and Sarah! By far, one of the most fun couples I know. Danny and I met years back competing in CrossFit competitions, and I met his wife Sarah when they came over to train at the gym where I worked. Sarah has always been Danny’s number 1 fan, showing up to events to cheer him on, these last few with their amazing baby boy in tow. When I heard that she had finally agreed to COMPETE in an event, and do it as part of a TEAM with Danny… I was beyond happy!

Not only did they compete together, work together, suffer together, and SURVIVE together… but out of FIFTY SIX (yep, 56) teams in their division, they placed THIRD on one of the events. Now THAT is awesome. Congrats to both of you, it was so fun watching you two throw down together!

 

After the final workout of the Competition!

 
 

The point of this post is to acknowledge and congratulate EVERYONE who has the courage and/or confidence to put themselves out there and compete on a public stage! In my opinion, it’s never about whether or not you win. It’s about did you put in the work to do well, and did you give it your all on Game Day! 

If you have any questions on whether or not you’re ready for a race or competition of your own, or which one you should do, please don’t hesitate to ask me. I’d be happy to talk it over together! 🙂