Posts Tagged ‘Smashby Training’

Again Faster “Beat The Team” WOD Series: WOD #3 Result

Posted: October 31, 2011 in CrossFit, Media, Training
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The third workout of this series was named Lipson, after Dave Lipson.

This workout was a 21-15-9 of “Medium/Heavy” Back Squat (185lbs) and 1.5 Pood Kettlebell Swings (about 53lbs?).

The only catch with this workout, is that the 185lb Back Squat could not be taken in and out of a rack. You had to clean the weight up to your shoulders, and then get it on your back before squatting. That certainly made it tougher.

I didn’t think there was a chance of getting through 21 and then 15 Back Squats at 185lbs, but I ended up doing it. Slowly. But I did it. That meant I didn’t have to clean that weight up more than the 3 times. Win. Well, 3 workouts of the 8 in this series done. Still “Rx-ing” them all.

The next workout is Muscle-Ups and HEAVY Deadlifts (335lbs) for a 7 minute AMRAP. A little more up my alley than the last 3. Not sure when I’ll do it, but I’ll let you know when I do!

CrossFit Blog Central: 10/28/11

Posted: October 28, 2011 in CrossFit, Media, Training
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Sometimes I think that Lisbeth Darsh is reading my mind when she posts on her blog. I literally had this same exact conversation with friends multiple times this week.

The conversation was about women. CrossFitting women in particular. And how AWESOME they are to me.

There is something that happens when you get that mix of strong, independent, athletic, humble, caring and confident… yeah, it’s pretty incredible.

What is sad, is when guys (or sometimes other women) don’t truly appreciate those qualities. I’ve found the reason (99% of the time) is jealousy. Yeah, she might be able to squat more than you, or run faster, or get more double-unders in a row, or maintain her composure better when life throws wrenches in her gears. Instead of hating, or making cynical comments, or making excuses for why she can… just take notes.

🙂

Check out her post below. Strong women: love ’em!

Never More Beautiful

~by Lisbeth

A woman is never more beautiful than when she is strong: this, I believe to be true.

There’s something about a woman showing strength and confidence that is sexy and arresting to many people. Whoever you are — man or woman — the image of a strong woman will provoke a reaction. Sometimes, this is positive. And sometimes there is a backlash.

Love strong women or hate strong women: you can have your opinion but really it doesn’t matter. You can’t change what is — that’s like trying to change the sun: pure folly.

And if the image of a strong woman bugs you? Then you really need to look closer. Look at what bothers you: really look hard. Why does it anger you? What threat is it to you? And ask yourself: what are you afraid of?

Moment of Awesomeness: 10/20/11 – RePOST

Posted: October 27, 2011 in CrossFit, Media, Training
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Go Ahead and re-read this post from last week… then look at the BOTTOM of the page.

Matt Chan is made to look like a tortoise… (haha, just kidding. But check it out!!)

WHAT?!?!?

***************************************

One of my favorite weight lifting exercises is the Clean and Jerk.

It should be no coincidence, then, that one of my favorite CrossFit workouts is Grace:
30 Clean and Jerks at 135lbs for time.

My Personal Record in this workout is 2:28, and a goal of mine before the end of the year is to get under 2:15. With a WOD that short, it seems to me that a 15 second improvement would be pretty significant.

Well, after the 2:15 milestone, the next goal of mine was to break 2:00 at some point. In my opinion, your Grace time is only considered “good” when you can get it under 2:00. Most really strong CrossFitters are between 1:35-1:45.

Then there’s Matt Chan from CrossFit Verve here in Denver. That’s all I’ll say….

Ok. I’ll say one more thing.

HE GETS A 1:16!?!?!? Are you kidding me?!

(thanks for sharing this, Cheez)

*********************************

Dan Bailey…. 1:02 GRACE. 1 Minute. And 2 Seconds.

Moment of Awesomeness: 10/27/11

Posted: October 27, 2011 in CrossFit, Media, Training
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It’s been a while since I’ve posted anything on this blog, but quite frankly, I’ve been kind of uninspired lately.

Not in life, life has been nuts as usual and exciting… just on the blog.

I never want to post something “just to post” it. Today, however, I’m feeling inspired!
It’s good to be back, too.

Check out this video from Red Bull! It’s from the “Freestyle Football Qualifier – Red Bull Street Style Rio de Janeiro“. This video reminds me 100% of growing up and visiting my family down in Rio. I had some cousins who did RIDICULOUS things with a soccer ball.

One of them would kick the ball up behind his neck, drop down to the ground and start doing push-ups without the ball falling…. blindfolded. So many fun memories!

Again Faster “Beat The Team” WOD Series: WOD #2 Result

Posted: October 19, 2011 in CrossFit, Media, Training
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Again Faster Competition WOD #2
“Camille”
As Many Rounds As Possible in 8 Minutes of:
3 Snatch Complexes @ 125#
3 Wall Climbs

I would be lying if I said I was excited to get to this workout, but I’m not going to sit here and make excuses for why it was so challenging for me (mostly since that is a heavy weight for me to rep out). INSTEAD, I’m going to share two POSITIVE take-aways from the experience! Trust me, it makes me feel a lot better when I pick the positives out of situations. Try it sometime 🙂

1- I didn’t miss a single rep of the Snatch Complex!
2- I love the lift the “Snatch”, and this workout gave me the opportunity to improve my hang squat snatch under fatigue at a heavy weight! Who’s getting stronger!

BOOM!

Final Score:
26
(That’s 4 complete rounds + 2 Snatch Complex reps)

Ask Smashby: 10/18/19

Posted: October 18, 2011 in CrossFit, Media, Training
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Chiggity Check It! Post your thoughts either in the comments section of this post, on Facebook or on the actual video. I’ll get it, regardless!

Happy Tuesday!

Renegade Fitness Update: Headbands are in!!!

Posted: October 14, 2011 in CrossFit, Media, Training
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As I’ve said for the past few weeks, the Renegade Fitness Crew has been DOING WORK these past few weeks to get some new products in the shop for all of you!

We have had to Re-Order our “High Altitude” Colorado R T-Shirts TWICE already thanks to the demand you’ve all put on them, which has made our summer! Then, the request for Fight Shorts was made, and we put them out on Pre-Order.

I’m happy to announce that we’ve received the shorts, and they’ll be printed next week!!

Another product that you’ve all asked for was some headbands. Guess what?

They’re in!!!

CrossFit, Smashby Training, Renegade Fitness, Renegade Headbands, CrossFit Headbands

Renegade Fitness Headbands!

We hope you guys like them, we’re stoked to see them in person!

Over the next week or two there will also be some exciting product updates for all of you, too. Thanks so much for your continued support, and as always, provide us any feedback with what you think of our gear!

Check out Renegade on Facebook for more frequent updates!

Boomsauce in your facehole. Smashby, out.

Thought of the Day: 10/14/11

Posted: October 14, 2011 in CrossFit, Media, Training
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I got this video from a buddy of mine, and had to share it with you guys. For those of you who have had the distinct privilege of visiting me in one of my apartments, one theme has been consistent: Boxes.

I’m a bit (understatement) of a “Pack Rat”, and believe it or not, it’s getting MUCH better every time I move. BUT…. it still needs to be addressed on a much larger scale.

The Thought of the Day for this Friday afternoon:

With MOST things in life, can “Less” truly = “More”?

Let me know what you think.

Ridiculous.

Posted: October 13, 2011 in CrossFit, Media, Training
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This post will not be part of a series. I just wanted to be one of the first to pass it along.

The moral of the story. PLEASE try CrossFit instead of a TV infomercial product! That is, unless you want to Slap Chop your way to a healthier lifestyle… then I approve. Now it’s time to get to business.

Ok, we all know about the Shake Weight, right?

“This is not a workout. This is a revolution. This is Shake Weight for Men. And it’s going to Kick. Your. Butt.”

Well, some of us were lucky enough to see the commercial for the Free Flexor.

“This is not an ordinary workout. This is not boring. This you will not soon forget.”

NOW…… forget it. Just watch for yourself.

***Some material may not be suitable for children, or people who don’t have a childish sense of humor. You’ve been warned.***

Thought of the Day: 10/13/11

Posted: October 13, 2011 in CrossFit, Media, Training
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Today’s “Thought of the Day”:

Live an EPIC life.

The bro’s over at LifeAsRx shared this video today, and it made me think a lot. For one, I love doing fun things with fun people! I also love doing crazy things with fun people. Basically, I enjoy living a life that is not plain jane, if you will.

I would like my life to be LESS:

CrossFit, Smashby Training, boring lecture

Boooooooringggggg


(photo from this site)

And MORE:

CrossFit, Smashby Training, crazybaby

Yeah, Crazy Baby!


(photo obtained from photobucket.com)

SOOO…. when I saw the video below, it pretty much blew my mind.

CrossFit, Smashby Training, amazement

Say Whhhhaaaaaa????


(photo from this place)

This is my informal announcement that I am going to start doing more epic things in my life! So many people are talking about how short life is, and making the most of every day. I think I do a lot of pretty awesome things, but not enough! 🙂

Giddy-Up, world. Let’s do this.

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