A- Hopefully having to throw in a few more workouts per week will keep me out of trouble
B- I absolutely love seeing where I stack up against athletes from all over the world!
C- I pride myself in good form in my workouts, so by posting videos for all to see, if provides me with a chance to get some feedback from others as to how to improve!
D- Let’s be honest. I love competing and by sitting back and playing “arm chair quarterback” while I critique everyone else, it’s a lot better if I put my money where my mouth is and do them myself, too!
WOD #1 was a new one they created for one of their Team Members, Stacey Kroon:
150 Air Squats, 2000m Row, 150 Air Squats
It was gross.
And yes, even though I had poker chips to mark every 25 squats, I STILL miscounted (and did a few more, I think). What a genius