Posts Tagged ‘CrossFit’

Sunday Funday!

As always, we try to keep it classy on Sundays, and today was no exception. During the week, we had a few people request some fun with tires. Well guess what, you got it!
It was the first time that some people had ever even worked with a tire, so that was fun, too!

First, some Tire Flips

Then, we continued the “Time Trial” test that we started last week. This week’s event… sledge swings! It was also the first time that some folks had ever used a sledgehammer. As usual, though, you are learn SO FAST and picked it up so well.


CrossFit, Smashby Training, Sunday Funday, Sledge Swings

Swinging hammers like bauses!

Megan asked after the challenge… “Was that the WOD?” The best thing in the world happened right after that. Our very own Annie looked at Megan… and just started laughing. Thank you for making my day, Annie! 🙂

NOW it was time to head inside and get to the main WOD of the day.

Workout of the Day
12 Minutes – As Many Rounds as Possible:
6 Wall Balls / 12 Hand-Release Push-Ups / 24 Total Steps Walking Lunge

For only a 12 minute workout, people said they were pretty fried after this one. I was guessing the shoulders would be worked pretty well with THREE arm-intensive movements! Great job, everybody!

For the results today, we’ve got both the Max Sledge Swings AND the number of rounds each athlete was able to complete during the Workout.

CrossFit, Smashby Training, Sunday Funday, Results 1

Group 1's Results


CrossFit, Smashby Training, Sunday Funday, Results 2

Group 2's results

Today we were able to work on technique and then some speed. Those are two pretty important aspects of fitness!

Turkish Get-Ups are a pretty challenging lift for most people, so spending a bit of time trying to improve shoulder stability, core strength, proper body alignment, among other things, is always fun!

Workout of the Day:

WOD #1
4 Rounds NOT for Time:
5 Turkish get-ups each arm
10 One Arm KB OHS

Megan’s a beast. I shouldn’t have ever doubted her. 🙂

WOD #2
6 Rounds of 500m Row 1:30 rest between efforts

I have posted this video of “T.U.R.F.” dancing before on my blog, but I saw it again yesterday, and was reminded of it’s awesomeness. I love songs like this, and the dancing these guys pull off is pretty amazing.

The dancing video that I just came across this past weekend, though, is of two brothers from Paris who call themselves “Les Twins.” Guess what… they’re twins. Their dancing is so incredible. I’m going to post one of their shorter videos, but check out how they move their body. So. Cool.

Do you guys like this stuff, too?

The crew at Full Squared put this video together a few months ago, but I just found it today. They touch on some of the reasons that CrossFit is different than “traditional” fitness programs.

Now I had this conversation with friends just last night, and I truly believe that something is better than nothing. So I don’t mean to bash any other methods of working out at all, but the CrossFitter will watch this and relate to it on a deeper level.

Pretty awesome stuff.

You guys certainly don’t need to watch this entire video, but I just wanted to share something that I just saw and have never even heard of before…. Bobby Noyce took the classic CrossFit workout “Annie” (50-40-30-20 and 10 rep rounds of: Double-unders and Sit-ups) and put a ridiculous spin on it.

Instead of doing double-unders, he does TRIPLE-UNDERS.
Instead of regular sit-ups, he subbed in GHD Sit-ups.

Just take a few seconds and see what it looks like when an athlete can link triple-unders together. This is awesome, and definitely something to shoot for. Click the link below to watch him crush the workout that he calls “Tr-Annie.”

http://www.sicfit.com/embed/NTE1NTAxMDE4?related=1

Visit sicfit.com for more videos

Yeah. The next big thing just happened to CrossFit.

ESPN3 is on board as the site that will officially stream the 2011 CrossFit Games in Carson, CA, this coming weekend. This should give so much more exposure to the “Sport” of CrossFit that has already been blowing up in popularity around the world.

Click on the link below and bookmark it, because in less than a week, it’s on! CrossFit is the truth, people.

http://espn.go.com/espn3/index/_/sport/fitness

People who don’t CrossFit are often times too intimidated to even try the workout program. They see shirtless dudes grunting and yelling, watch weighted barbells drop uncontrolled from overhead and hear loud heavy metal blaring from the gym’s speakers. They think that small percentage of people are the majority of what makes up the CrossFit population.

“It’s just not for me.” “I’m not into that stuff.” “I don’t like that type of environment, it’s too intense.”

Well, CrossFit put together a pretty incredible video showcasing the lives of just your average CrossFitters from around the world. It’s awesome!
The next time you run into someone who says they don’t think it’s for this, just show them this video.

Enjoy.

I have posted this video before because it’s one of my favorites, but here it goes again.

Sitting in a chair for most of my day for my “day job” is taking a toll on me, so I need stuff like this to keep the adrenaline flowing.

Do not try this at home. These guys are either professionals or they stayed at Holiday Inn Expresses last night.

Today featured a brutal 7-rounder that turned into quite the lung-burner. Run a short distance, do ball slams, do burpees… repeat.

The advice I gave to the classes tonight was to keep moving! It didn’t matter if you did “CrossFit Games” speed burpees, just to try to not lose momentum during the workout. You folks all did an amazing job!

Workout Of the Day:
7 Rounds for Time
150m Run / 10 Ball Slams / 10 Burpees

Great job, everyone!

My buddy from college who went on an EPIC trip to Whistler-Blackcomb with me this winter to shred the gnar-gnar, J-Sizzle, aka Jack Cerchiara, aka Mr. Apres Powder, posted this series of videos from Whistler’s amazing Mountain Bike Park, entitled “Elements”.

Below is an excerpt from the Whistler Mountain Bike Park website explaining the series of movies.

ELEMENTS OF PERFECTION
The perfect ride. It’s that slightly elusive and constantly changing state of nirvana that we all keep chasing. This year, we’ve decided to pay homage to some of those elements that come together here to make up that perfect ride. Dirt. Rock. Roots. Air. And a bit of Soul thrown in the mix to help it stick. Throughout the season, we’ll be launching a five-part video series that’ll showcase each element along with what some of the rippingest riders at Whistler are doing with them. Check back here regularly to see them all, and then share your own elements of perfection by loading your photos to our Flickr album.

Since I generally post more winter sports videos than summer sports (mostly since I am an avid snowboarder), I figured it would be cool to appeal to all of my readers who would possibly prefer being on two wheels at high speeds than on a single plank! I hope you guys like the three videos below; Dirt, Rock and Air. I’ll feature the videos themselves, along with the paragraph explaining their inspiration straight from the website. Awesome stuff and they’re all really short! Check back to the site for the final two videos that should be featured soon.

Dirt: An infinite collection of tiny rocks and decomposed plant matter. You clog my lungs and grit my teeth. You scratch my goggles and stain my clothes. But you also stain my soul. So thank you. Thank you for letting me ride all over you. For being forgiving while I learn whips. For two-wheel drifts and big, fat skids. For providing soft ground between stone and wood. For flowy lines and sculpted berms. For the scars on my shins. For the impressions in my memory. For bringing together others just like me to worship you in this kick-ass place. At once, you are everything to me, but just another small part of the best bike park in the world.

Elements of Perfection: Dirt from Whistler Blackcomb on Vimeo.

Rock: You are more than a mere part of the earth. You are the earth. You erupt from deep volcanic faults or collect in ancient processes. Upon impact, you give nothing, but you give everything through your existence. You are the beginning, middle and end of all trails. So thank you. Thank you for letting me ride all over you. Thank you for allowing my tires to leave their rubber fingerprint on you. For dictating the path of the trail: over, above and around. For allowing traction on dry days, and scary-but-fun sliding on soggy ones. For jagged, demanding descents and burly no-fall lines. For always being there. For never changing. Thank you for providing mental markers with your cracks and lines. For nearvertical rollovers and wallrides and lips that never need reshaping. For giving birth to gravel and dirt. For bringing together others just like me to worship you in this kick-ass place. At once, you are everything to me, but just one small part of my favourite bike park in the world.

Elements of Perfection: Rock from Whistler Blackcomb on Vimeo.

Air: You barely exist, yet you completely surround me. With a perfect mix of 78% nitrogen, 21% oxygen and 1% “miscellaneous” you deliver life to every corner of our planet. And when I put you between tire and Earth, you give life to my ride. So thank you. Thank you for letting me move through you and above you. Thank you for the weightless moments between lip and transition. Thank you for teaching me to relax during the rollover. To not fight, but to float in your presence. Thank you for the way you whistle in my ears on jacket-flapping descents. For the way you cool the sweat on my skin. And for the way you fuel my ragged lungs. Thank you for that unknown 1% that is so much more than miscellaneous. It’s miraculous. For bringing together others just like me to worship you in this kick-ass place. At once, you are everything to me, but just one small part of my favourite bike park in the world.

Elements of Perfection: Air from Whistler Blackcomb on Vimeo.