Posts Tagged ‘Cross Fit’

Here’s a post from CrossFit Lisbeth. I lived this exact situation for…. the last 4.5 years of my life in regards to a pretty big part of my life. Talking, planning, “goal-ing” (that was for you, Rejalicious), asking, sharing, thinking….. but nothing changed.

I didn’t go to Business School, I didn’t walk away, I just talked. And complained. Inaction.

I know several friends who has been in the same boat for days, weeks, months, years in other areas of their lives, too. At a certain point it’s about doing one thing, though. And it’s something I say to myself more and more often as I “get older”.

SHUT UP AND DO IT.

The best part is, the more I say it to myself, and the more I’m doing it…. the better my life is getting. I “use my words” and speak my mind more often when I think something, and I feel better about situations. I actually train to try and get stronger instead of just saying “I wish I would get stronger”, and it’s working. I have accepted that certain people are the way they are, plain and simple, so instead of trying to change them (or worse, change myself on their behalf), I stress less about other people’s actions and live my own life. I mean, this stuff really works! 🙂

As Lisbeth says.. just ACT. Whether you share your goals/thoughts/ideas with others or not is entirely up to you. But when you feel a certain way about any given situation, realize that you have TWO choices on how to react to it. Accept it and move on. Or ACT and do something to try and change it.

It’s as simple as that.

Happy Tuesday!

Decide

~By Lisbeth

So, you don’t like something in your life. You’re complaining, you’re mad/sad/depressed/pissed off. You’ve got 2 choices:

1.) Take action

2.) Don’t take action.

It’s that simple. Choose one: Take action or don’t. Try to change it or don’t.

People talk about goals and charts and numbers and lists and plans. Maybe there is some ideal way to plan/structure/prioritize/accomplish everything. But for every piece of advice that tells you to do it this way, there’s another piece of advice that tells you to do it another way. Remember hearing that you should tell somebody your goals so they can hold you accountable? Well, there’s another psychology study that shows that telling somebody your goals makes your brain tick that goal off as accomplished, hence you should not tell anybody your goals. Hahahaha. Great. You gotta laugh or you’re going to cry.

But goals told or goals kept secret, so what. It still comes back to take action or don’t take action.

So, what are you going to do?

The crew at LifeAsRx always shares such cool videos! Yesterday’s video was no exception.
Check out Part 1 of this series of videos from the “Betty Wants In” Vimeo channel.

It’s called “Experience Human Flight“, and features some pretty incredible visuals.

I’m not going to divulge whether or not tomorrow will include Part 2 of this series…. but I suggest you check back just be sure!

Three days of Parkour in a row on this blog of mine. Guess what, we’re not going to make it four.

HOWEVER, since it’s already Winter Sports Season in Denver (I hit my first day on the slopes snowboarding last Saturday), I miss the sun and the heat already! Sure, I love the snow and winter sports, but every once and a while I wish I could just drive to the beach and get my sun on.

Having grown up going to Brasil every year to visit my family, SURFING has been a big part of my life, too. It’s crazy to think that I’ve been a fan of surfing LEGEND Kelly Slater for almost my entire, but it’s true. Check out the video below.

At almost 40 years old, he’s still dominating the wave and winning competitions. If you’ve ever surfed before, look at the stuff this guy does and enjoy it.
If you’ve NEVER surfed before, know that Kelly Slater is the truth.

Well, I’m glad there’s yet another fun story to go along with my adventures in CrossFit! By now, most of you know I’m competing in the Again Faster “Beat the Team” WOD Series. I’ve had some issues with video recording over the 4 weeks of the competition so far, and this week was no exception!

One week my computer couldn’t read the camera used to film the workout. Another week my GoPro’s memory was full. Another week my camera died mid-workout. THIS week’s adventure was the best one yet.

I completed the entire workout, grabbed my phone to stop the recording and for some reason the button wouldn’t stop recording…. at all. When I went to try and shut it off, I noticed that THE ENTIRE VIDEO WAS LOST. Awesome.

So then the next day I worked it out to use Rj’s reliable camera. Doing the same workout two days in a row is usually not the best thing ever, but I had to do it in order to stay “legit” in the competition. So the Wednesday night time for the workout was 4:38. Thursday, less than 20 hours later… 4:10!

I was convinced I was going to go slower, my arms felt heavier, excuse, excuse, excuse. When I looked at the clock after finishing the workout, I was really happy. Boom.

“Russell”

3 Rounds for Time:
25 Double Unders
25 Hand Release Pushups
60m Sprint, 10m increments

Movement Standards:

[Pushups] Feet must remain on the ground at all times. No “kipping.”
[Sprints] To be done as out-and-backs, in 10m increments. Athlete must stay in camera frame for the entirety.

I’ve had two straight days of Parkour/Free-Running on my blog. Are you sick of it yet? I hope not, because I’m not sick of it yet!

I have featured Damien Walters on my blog before, and he is hands down one of my favorite traceurs (or practitioners of Parkour) out there. His stuff takes the game to a new level.

Happy Friday, everyone!

I still hear friends say that CrossFit is just a fad, and that the fitness program won’t go anywhere.

I am going to respectfully disagree. Again.

Now, “we” were featured on the TV show “The Doctors” with my favorite TV Trainer of all time… Bob Harper!

Look at him run his former The Biggest Loser Co-Trainer, Jillian Michaels, through a quick 2-minute WOD. For someone who is known to be “in amazing shape”, Jillian sure seems to struggle through some of the movements. Yet another reminder that a person is never in too bad OR too GOOD of shape to start!

As long as the coaching is effective, CrossFit can truly benefit anyone! Boom.

Unfortunately I couldn’t get the embedding on the FULL video to work, but I was able to at least find a video of Bob’s intro and his explanation of the workout. PLEASE PLEASE PLEASE click here and actually watch the entire video so you can see them work out. Pretty good stuff!

I posted another Moment of Awesomeness post yesterday where I featured a video by Alex Yde. In the post I wrote that it was “another” awesome video by him.

The more I thought about that quote, I realized… few people who read my blog have probably ever even heard of Alex, let alone seen his other videos. So today, I’m going to share one more with you!

This video showed me two things:

1- There are SO MANY (mostly unknown) absolutely incredible Parkour/Free Running athletes out there! It makes me want to work some more gymnastics-type training into my programming!

2- Apparently there ARE redheads in France. Crazy.

In preparation for the MBS CrossFit Turkey Challenge Competition this weekend, I wanted to show all of the CrossFit Lakewood Competitors where I expect your handstand walking to be by now! 🙂

Absolutely amazing dancing by Arthur Cadre, and Alex Yde creates another great video. The song is Sail by AWOLNATION!

Thanks to my friends at CrossFit Eminence for posting this AWESOME video today.

Happy Wednesday!

I know I have told several of you in person that the review for the three sets of jump ropes would be done soon, and it will!

I think tonight I am going to stay late at the gym after I’m done coaching and record the video for you guys.  Hopefully you’ll find my  feedback helpful, and you can all end up ordering your ropes together.  If we order enough of them together we may even get a discount!

 

Stay tuned for the post later tonight, and as always, I’d LOVE your feedback as to how you like the post when it’s done.  I’m doing it to try and help you guys out, and want to make sure I’m reaching that goal!

 

Double-Unders…. here we come!!!

Most of you know how passionate I am about coaching. I love trying to help people achieve what they previously thought impossible. I love seeing the faces of athletes who run a full 400m without jogging or walking for the first time.  I LOVE hearing how people who are a bit older, have the medical numbers of a 21 year-old with decreased blood pressure, improved resting heart rate and an increased lung capacity in just one year’s time! (cough*Wes*cough)

While I love those things, I also work everyday to try and become a better coach, myself. This blog post, from CrossFit Games athlete Lauren Plumey of Coastline CrossFit, touches on what I agree are some of the most important qualities of a good coach! Hopefully I can show at least some of them when leading a class of athletes.  I agree with what she wrote so much!

I hope you enjoy this post!

A Good Coach…

~by Lauren Plumey

What do you see in the picture above? I see a coach. A good coach; and probably a good friend; post-CrossFit workout.

There is a reason that most CrossFit gyms chose the term “Coach” rather than “Trainer” to entitle their instructors. A coach is so much more than a trainer. And a good coach is a whole other story.

A good coach doesn’t lie to you and tell you that you’re doing great when you’re not. A good coach tells you what you’re doing right, and commends you for it, but then tells you what you need to “work on.”

A good coach does not sacrifice your safety for your ego. He/she will pull you out of the “game” when you are hurt, even if it causes his/her team to “lose”.

A good coach realizes that there are some things that just won’t be fixed overnight. And he/she is patient as you work towards fixing these faults.

A good coach thinks about you long after you leave the gym. He/she thinks about what you’ve done well, how you have made him/her proud, and how you can continue to get better. Sometimes this coach even “drops you a line” to let you know these thoughts.

A good coach can recognize a bad day. A day when you just “don’t have it.” And tells you to take a rest day. It’s not the end of the world…you’ll be back taking names in no time.

A good coach feels your victories and feels your defeats. Ask any coach, in any sport~I guarantee that they’ll confirm this. I’d go as far as saying a good coach would rather lose herself than see you lose.

A good coach is one you fear…not in the sense that you think they’ll hurt you, or penalize you with more burpees; but because you do not want to disappoint him/her.

A good coach will sacrifice his/her training, to make you achieve a desired end.

A good coach will tell you there’s hope–and actually make you believe there is–even when he/she can’t quite find it herself yet.

As an individual who didn’t engage in a sport until my mid-twenties, I never got to meet many great coaches, or even understand the importance of one. I firmly believe that in the short time I’ve CrossFitted I have witnessed some of the best coaching in existence. Some of this has been of those who directly coached me, or in simply witnessing other athletes be coach in their “boxes” and at competitions.

Thank you Jason Leydon, David Plumey, and Ben Kelly for your superb coaching throughout the years; and for providing me with the skill set to coach others that I care about. And thank you to our great coaching staff at Shoreline CrossFit. You all possess the aforementioned qualities, and many more.

Take the time to thank your coaches when you get a chance–it may even be you basketball coach from high school–shoot him an email. I bet he’ll appreciate it…